8 am, tea with milk
8:40 am, hot water with honey and fresh lime juice (to soothe sore throat)
9:15 am, Strawberry Cheesecake Dough Boy Smoothie with raspberries and granola
10:30 am, echinacea tincture in water as now feeling very fluey
and coffee with milk
11:25 am, tea with milk
and a Nectarine
I didn’t eat them, silly ! I took them for a walk in the sunshine.
1:50 pm, salad of finely chopped tomato, cucumber, carrot, spring onion, mushroom and pomegranate, dressed with 1 tbsp olive oil, 1 tbsp red wine vinegar, salt and pepper, with smoked mackerel.
2:30 pm, slice of pineapple and carrot cake
3:00 pm, water and echinacea tincture
5:00 pm, tea with milk and some unroasted nuts.
6:30 pm, chicken breast stuffed with Gruyere, onions and mushrooms, peas and BJ’s new potatoes with butter.
7:00 pm, Echinacea tincture and water.
8:15 pm, Rooibos tea with milk.
I think that will do for today.
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 
Feel better soon Zöe. Your Tractivity is in the mail. I hope that helps with the yuckies.