Food DIary Of A Woman Struggling With Her Diet

8 am, tea with milk

8:40 am, hot water with honey and fresh lime juice (to soothe sore throat)

9:15 am, Strawberry Cheesecake Dough Boy Smoothie with raspberries and granola

10:30 am, echinacea tincture in water as now feeling very fluey

and coffee with milk

11:25 am, tea with milk

and a Nectarine

I didn’t eat them, silly !  I took them for a walk in the sunshine.

1:50 pm, salad of finely chopped tomato, cucumber, carrot, spring onion, mushroom and pomegranate, dressed with 1 tbsp olive oil, 1 tbsp red wine vinegar, salt and pepper, with smoked mackerel.

2:30 pm, slice of pineapple and carrot cake

3:00 pm, water and echinacea tincture

5:00 pm, tea with milk and some unroasted nuts.

6:30 pm, chicken breast stuffed with Gruyere, onions and mushrooms, peas and BJ’s new potatoes with butter.

7:00 pm, Echinacea tincture and water.

8:15 pm, Rooibos tea with milk.

I think that will do for today.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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One Response to Food DIary Of A Woman Struggling With Her Diet

  1. laura1952 says:

    Feel better soon Zöe. Your Tractivity is in the mail. I hope that helps with the yuckies.

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