8 am, tea with milk
8:40 am, hot water with honey and fresh lime juice (to soothe sore throat)
9:15 am, Strawberry Cheesecake Dough Boy Smoothie with raspberries and granola
10:30 am, echinacea tincture in water as now feeling very fluey
and coffee with milk
11:25 am, tea with milk
and a Nectarine
I didn’t eat them, silly ! I took them for a walk in the sunshine.
1:50 pm, salad of finely chopped tomato, cucumber, carrot, spring onion, mushroom and pomegranate, dressed with 1 tbsp olive oil, 1 tbsp red wine vinegar, salt and pepper, with smoked mackerel.
2:30 pm, slice of pineapple and carrot cake
3:00 pm, water and echinacea tincture
5:00 pm, tea with milk and some unroasted nuts.
6:30 pm, chicken breast stuffed with Gruyere, onions and mushrooms, peas and BJ’s new potatoes with butter.
7:00 pm, Echinacea tincture and water.
8:15 pm, Rooibos tea with milk.
I think that will do for today.