I had made breakfast and lunch the night before so I was guaranteed a healthy and cheap beginning and middle of the day.
I broke my fast with papaya, brown rice and pistachio nuts. The papaya was lovely and it was a soothing and enjoyable meal.
Lunch was leftover stir fried millet and vegetables. I made a dressing to take with me which I added just before I ate it: 1 tbsp olive oil, 1 tbsp white wine vinegar, juice of 1/4 of a lemon and 1/2 tbsp soy sauce. It was delicious.
After a very long and stressful day at work I got home shortly before 9pm so made a very simple supper. 1 pineapple
+ some tofu
+ some ice cubes, blitzed in the blender.
Fresh and light enough for having been consumed so late.
Not a perfectly macrobiotic days eating but low fat, nutrient rich, wholesome and tasty 🙂