I had made breakfast and lunch the night before so I was guaranteed a healthy and cheap beginning and middle of the day.
I broke my fast with papaya, brown rice and pistachio nuts. The papaya was lovely and it was a soothing and enjoyable meal.
Lunch was leftover stir fried millet and vegetables. I made a dressing to take with me which I added just before I ate it: 1 tbsp olive oil, 1 tbsp white wine vinegar, juice of 1/4 of a lemon and 1/2 tbsp soy sauce. It was delicious.
After a very long and stressful day at work I got home shortly before 9pm so made a very simple supper. 1 pineapple
+ some tofu
+ some ice cubes, blitzed in the blender.
Fresh and light enough for having been consumed so late.
Not a perfectly macrobiotic days eating but low fat, nutrient rich, wholesome and tasty 🙂
About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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