The first mistake I made today was adding Molasses to my overnight oats. In with the 1/3 cup of oats, 1/3 cup of natural yogurt, 1/3 cup of almond milk and 1 tbsp of chia seeds went 1 tbsp molasses. Plus a banana.
It tasted like banana toffee and then all I thought about all morning was eating something else :-(. I went to lunch very early and headed to Konditor & Cook where I made a bad choice of Chorizo pizza. It was delicious but a diet disaster! Really delicious actually. Oh yes, I ate some before I took the photo – it smelt too good to wait for.
And then the afternoon spiralled down in to an overeating binge. I am too embarrassed to say what I ate but it was a lot and it was all rubbish.
So back at the ranch I made something healthier for supper with tomatoes, chard, spinach and plenty of black pepper
cooked with some butter and 2 eggs
plus a glass of mango smoothie. Just mango and Greek yogurt. Yum.
A simple but tasty supper.
I have not lost weight for ages and today was a complete disaster. What’s the number for Overeaters Anonymous?