2 lunches

This week so far has been pretty brutal at work.  I worked about 12 1/2 hours today and the same yesterday plus a long commute.  I am knackered, hence no blog yesterday and todays will be brief.

Breakfasts were samey – muesli + fruit + yogurt.

Lunch yesterday was lovely.

My new favourite lunch shop is Konditor & Cook.  This sesame crusted salmon with oriental noodle salad was lovely.

This was extraordinarily good.  Spinach and parmesan muffin with a dollop of cream cheese in the middle.


Supper was something quick and easy (high carbs, high sugar) from M&S eaten on the train, both nights :-(.

Lunch today was another yummy trip to K&C.  They completely change their menu every day which is fantastic.

Today I had a courgette, green bean and pine nut salad which was completely delicious.

Followed by another green muffin.

So naughty but oh so good.

I hope your day was easier than mine.  The large gin and tonic I am drinking is helping.  But the gun shots I can hear are not!

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to 2 lunches

  1. laura1952 says:

    Gun shots? Oh dear. Enjoy your recovery drink. ☺

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