2 lunches

This week so far has been pretty brutal at work.  I worked about 12 1/2 hours today and the same yesterday plus a long commute.  I am knackered, hence no blog yesterday and todays will be brief.

Breakfasts were samey – muesli + fruit + yogurt.

Lunch yesterday was lovely.

My new favourite lunch shop is Konditor & Cook.  This sesame crusted salmon with oriental noodle salad was lovely.

This was extraordinarily good.  Spinach and parmesan muffin with a dollop of cream cheese in the middle.


Supper was something quick and easy (high carbs, high sugar) from M&S eaten on the train, both nights :-(.

Lunch today was another yummy trip to K&C.  They completely change their menu every day which is fantastic.

Today I had a courgette, green bean and pine nut salad which was completely delicious.

Followed by another green muffin.

So naughty but oh so good.

I hope your day was easier than mine.  The large gin and tonic I am drinking is helping.  But the gun shots I can hear are not!

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to 2 lunches

  1. laura1952 says:

    Gun shots? Oh dear. Enjoy your recovery drink. ☺

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