This week so far has been pretty brutal at work. I worked about 12 1/2 hours today and the same yesterday plus a long commute. I am knackered, hence no blog yesterday and todays will be brief.
Breakfasts were samey – muesli + fruit + yogurt.
Lunch yesterday was lovely.
My new favourite lunch shop is Konditor & Cook. This sesame crusted salmon with oriental noodle salad was lovely.
This was extraordinarily good. Spinach and parmesan muffin with a dollop of cream cheese in the middle.
FAB-U-LOUS!!!!!!!
Supper was something quick and easy (high carbs, high sugar) from M&S eaten on the train, both nights :-(.
Lunch today was another yummy trip to K&C. They completely change their menu every day which is fantastic.
Today I had a courgette, green bean and pine nut salad which was completely delicious.
Followed by another green muffin.
So naughty but oh so good.
I hope your day was easier than mine. The large gin and tonic I am drinking is helping. But the gun shots I can hear are not!
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 
Gun shots? Oh dear. Enjoy your recovery drink. ☺
Yes and they were very loud which scared me. No harm done though, luckily