Nearly everything I ate today was from a packet – not very healthy is it?
Latte and porridge for breakfast.
The porridge had apples, sultanas and almond in it which was rather tasty.
Lunch was a tuna sandwich followed by fruit compote, yogurt and granola.
Supper was 2 glasses of wine in The Anchor after work, a packet of Quavers and an Eat Natural bar with peanuts. Oh my goodness. Single people may get “beer goggles” and fancy anyone after a couple of drinks. I had “wine belly” so when the trolley on the train came by I grabbed the Quavers and nut bar which I definitely did not need.
At home I made a smoothie.
I fancied red berries which I had with coconut, almond milk, frozen banana and soya vanilla yogurt.
It came out very thick so I poured it in a bowl and added some granola and ate it as if it were a fruity bowl of cereal. Not bad actually.
Too many packets today. Must do better tomorrow.
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 