Packet Food

Nearly everything I ate today was from a packet – not very healthy is it?

Latte and porridge for breakfast.

The porridge had apples, sultanas and almond in it which was rather tasty.

Lunch was a tuna sandwich followed by fruit compote, yogurt and granola.

Supper was 2 glasses of wine in The Anchor after work, a packet of Quavers and an Eat Natural bar with peanuts.  Oh my goodness.  Single people may get “beer goggles” and fancy anyone after a couple of drinks.  I had “wine belly” so when the trolley on the train came by I grabbed the Quavers and nut bar which I definitely did not need.

At home I made a smoothie.

I fancied red berries which I had with coconut, almond milk, frozen banana and soya vanilla yogurt.

It came out very thick so I poured it in a bowl and added some granola and ate it as if it were a fruity bowl of cereal.  Not bad actually.

Too many packets today.  Must do better tomorrow.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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