Monthly Archives: September 2011

Two Stone

Posted on September 5, 2011 by Lose Weight and Gain Health

Two stone, two stone, I have lost two stone, two stone. I lost 3 pounds this week which is what I wanted to lose to make it a 2 stone loss since I first weighed in on the 23rd May … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight | Tagged , , , , , , | 14 Comments

Hangovers – what a waste

Posted on September 4, 2011 by Lose Weight and Gain Health

After a very late night, during which I ate and drank way too much of everything,  I woke up feeling dreadful.  No surprises there.  I would ideally have made myself some freshly squeezed juices but rugby started today and Harvey … Continue reading →

Posted in Uncategorized | 1 Comment

Best Foot Forward

Posted on September 4, 2011 by Lose Weight and Gain Health

Today was so sunny when I woke up.  I LOVE sunny mornings. I made my favourite breakfast; 50g oats, 140ml soya milk, 1/2 a banana and Chia seeds.  And I added 1 tbsp almond butter with cinnamon and coconut and … Continue reading →

Posted in Uncategorized | 4 Comments

Slowing Down

Posted on September 2, 2011 by Lose Weight and Gain Health

We had a visitor for breakfast today – good morning Lucas 🙂  Lucas had his first sleepover with us last night and it was a great success as they both had lots of fun and amazingly lots of sleep. While … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight | Tagged , , , , , , , | 2 Comments

Caught in Rye

Posted on September 1, 2011 by Lose Weight and Gain Health

I used to eat Bircher Muesli a lot and am not sure why I stopped as it is nutritious and delicious.  It is named after the Swiss physician Maximillan Bircher-Brenner, who , in about 1900, gave it to his patients … Continue reading →

Posted in Lose Weight, Recipe | Tagged , , , , , | 2 Comments