The Weekend

When you are not working and when it is school holidays, it is easy for weekdays and weekends to blur because actually, what does it matter what day of the week it is?  But this week there is a sense of preparing to return to school (for Harvey) and thinking about returning to work for me.  So I was aware it was the weekend and I must say I enjoyed it.

Saturday

It started with a swim.  This was my first swim at this end of the beach and what a glorious swim it was.IMG_0514The sky was blue, the water clean and clear and calm.  You swim protected by the harbour wall on one side and on the other you can enjoy the views of the cliffs.IMG_0520The fishing boats were coming in which kept the seagulls occupied.IMG_0517Look how clear that water is.  I could have stayed in for ages but I had other plans for the day.IMG_0522I spent most of the day in Barnet, North London, with my dear friend Laura.  I packed some melon, raspberries and blueberries to enjoy in the car as I travelled North.IMG_0523Look at that lovely blue sky !  It was a perfect day for walking.  We walked from Laura’s to a cafe for lunch, past this unusual church made from flint and with these lovely statues.IMG_0532We had lunch at Boyden’s Kitchen.  I had an English muffin with humous on one half and  mashed avocado on the other with roasted tomatoes and mushrooms and salad.  It is very hard to calculate the syns and I think I probably overestimated but I think they are:

  • 1/2 avocado = 7
  • 2 tbsp humous = 5
  • 1 tbsp oil = 6
  • white muffin = 7.5

If that was correct that is 25.5 for one meal which is a shocker!

We walked a long route home because it was such a lovely day we enjoyed being outside and also to get some exercise in.

I was struck by how villagey Barnet is.IMG_0540These are almshouses (historically provided to poor people).IMG_0541Dr Livingstone, I presume (he lived here).IMG_0542I bought some cherries to snack on in the afternoon as I was hungry after walking 10,000 steps.IMG_0544We had sushi from Sushimania in Totteridge for supper.  We got a takeaway and popped to a nearby pub for a drink while our order was prepared.  I had a lime soda (3 syns).IMG_0545I noticed at Laura’s that she has lots of photos of her 2 gorgeous daughters but none of her.  It took a while but we got a lovely picture in the end.

The sushi was delicious.  I am not sure if I synned them correctly but I put down 5.  That makes my daily total 32.  I can’t believe that is right as I didn’t eat that much but that is what I have calculated.  IMG_0552Sunday

Having enjoyed Saturday’s swim so much, we went again this morning, even though the weather was cloudy and the sea far more lively.  I love the feeling of being in the water and then I feel tingly and invigorated for hours afterwards.

I had a delicious mango and a kiwi fruit for breakfast.  A perfectly ripe mango is a thing of great joy.IMG_0562I went out with Rebecca to go to Scott Jarrett’s open studio.  He is a potter based in St. Leonard’s and I like his ceramics and illustrations.  I hadn’t realised he opened his studio as part of a wider Open Studios scheme.IMG_0567Fortunately Rebecca was on the ball and so we spent a couple of very happy hours wandering around some beautiful houses and studios, admiring paintings, drawings, ceramics and jewellery.  And paper installations.IMG_0566The artists Nick Snelling and Adrienne Hunter have his and hers studios in their garden, which are perfect for producing their art.  I appreciated knowing the wonderful sea shores and landscapes of this charming area and seeing it in their paintings.IMG_0582Adrienne’s studio was a place I would love to have to use myself.IMG_0573Nick’s studio was like an art installation in its own right.IMG_0574I find it fascinating to get a small glimpse in to the process of creating art.IMG_0575 (1)My tidy tendencies would have had to get this lot sorted out though.IMG_0576 (1)As for this – I did feel better about my slightly muddled office.IMG_0577Each to their own environment and method though and Nick creates some very clever and interesting seascapes in his studio.IMG_0578IMG_0579I was very envious of the abundant pears and the pretty Japanese anemones in their garden.IMG_0581I had a very late lunch; a buddha bowl, with a bed of couscous and then lettuce, topped with home made coleslaw (carrots, homegrown kohlrabi and spring onions), celery, red pepper, cucumber and alfalfa and broccoli sprouts.IMG_0589Couscous is so boring but it tasted better mixed together with the vegetables.  I synned the 2 tbsp of Vegenaise (vegan mayonnaise) as 8 syns.IMG_0590Lunch was tasty but not very substantial so a few hours later I wanted some supper.  While I waited for supper to heat up I had a cup of tea and 14 cashew nuts (HE B choice).IMG_0592Supper was very easy.  I had some leftover boiled potatoes in the fridge which I dry roasted and some leftover dal and swiss chard.  I heated the dal up with some baked beans added.  Nothing spectacular but it filled a hole.  Only half a syn for the 1/4 tsp maple syrup and 1/4 tsp mustard in the dal.IMG_0593So that was another good day of eating.  8.5 syns, soya milk as my HE A and cashews for my HE B.  I swam and although I didn’t walk very far, it was better than nothing.

We have a very stormy night so I am staying in and feeling somewhat disappointed that I am wearing slippers for the first time in about 3 months 😦

 

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A New Dawn

It’s a new dawn

It’s a new day

It’s a new life for me

IMG_0493I went back to Slimming World again today.  I have resolved many obstacles and challenges in the past few months and I now feel ready and able to really focus on losing weight and imroving my health.

I enjoyed half a melon with some raspberries and blueberries in the morning sunshine in my garden.IMG_0491At 11:30 I walked round to the church on Laton Road, ready to rejoin SW and work hard to lose my baggage.IMG_0494This is going to help me; following the Forks Over Knives and China Study recommendations, I will be “frying” in vegetable stock rather than oil.  I like this one and it’s vegan.  I have made up a litre to keep in the fridge and use in cooking.IMG_0495I add sprouts to many of my meals because I think they are really nutritious and on the Slimming World plan they are “free” so I can eat unlimited amounts.  I tend to buy one packet a week from the local health food shop and I vary which ones I buy.  Sprouts are a good source of protein for vegans.IMG_0496For lunch I followed a recipe in ‘The China Study Cookbook’, by Leanne Campbell.

Black-Eyed Pea Salad (serves 2)

For the salad:

  • 1 can of black-eyed beans, rinsed and drained
  • 2 cups of cooked brown rice
  • 2 spring onions, sliced
  • 1 green pepper, diced
  • 1 celery stalk, diced
  • 10 cherry tomatoes, halved
  • 1 tbsp fresh parsley, chopped (I also added some fresh basil and mint)

For the dressing:

  • 4 tbsp lemon juice (I used lime)
  • 1 tbsp soy sauce
  • 1/4 tsp mustard
  • 1/4 tsp maple syrup
  • 2 cloves garlic, minced

Method

  1. Combine the peas, rice, spring onions, pepper, celery, tomatoes and herbs in a large bowl
  2. Mix the dressing ingredients together in a jar with a will-fitting lid, shake well
  3. Pour dressing over salad and mix well together

I added a small handful of sprouts to the salad for additional nutrition.

The recipe recommends leaving for 1-2 hours before eating but we were hungry so ate it as soon as it was ready.  It was really easy to make, very tasty and has less than half a syn per portion.  The dressing makes what would have been a slightly tasteless salad really flavoursome.IMG_0497The green pepper and tomatoes were proudly produced from my garden, grown by yours truly.IMG_0498Harvey though it was “ok but too limey”.  He ate his with a pitta bread covered in humous but I just had mine as it was with no additions.IMG_0504I should have gone for a walk this afternoon but felt very tired after a busy day yesterday so I had a snooze instead.  Milton had his girlfriend over for a play date so they were happy to be in.  Earlier they had walked me round to the church for Slimming World and at their grand old age, that is sufficient exercise for them.IMG_0506A cup of tea and a banana kept me going until tea-time.  I like soya milk in tea and I use my Healthy Extra A for that allowance.IMG_0508For supper I had half a fresh corn cob which was so sweet and delicious I could have eaten it several times over.  I also had 3/4 of a large potato, boiled, and a modest portion of red lentil dal with home grown swiss chard added to it.  This needed some maple syrup added as it was a tad bitter.IMG_0510So that was me done for the day.  I have used 1 syn for maple syrup, soy milk for my HE A but no HE B.

It’s a new dawn

It’s a new day

It’s a new life

For me

And I’m feeling good

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The Exchange

People who know me are aware I have been trying to sell my house in Sissinghurst for a long time (16 months).  I never imagined it would take so long to sell such a beautiful house in such a wonderful area of the UK.  Well it did but we finally exchanged this week and a new lucky family move in on Monday 31st July 2017.

While I waited to exchange and to take my mind off what was about to happen, I went for a swim at Bulverhythe.  It was a murky day and I was very tired, having been kept awake the night before by a storm and a seagull!  The storm was mainly lightning which was very bright and very close to our house.  The storm also seemed to have washed up a variety of sea creature parts which kept Milton occupied and very happy while I swam.

The seagulls have been a bit of a saga.  It seems they are nesting on our roof and as the young seagulls become mobile, they fall or fly on their immature wings and land on the flat roof above Harvey’s room.  Once there, they caw for their parents and peck at the roof and the window which disturbs us both.  Hopefully they will soon be able to fly and we can return to our more usual and peaceful existence.

fullsizeoutput_11beOn the way back from the beach I popped in to one of my favourite shops as I needed some more Vegenaise (best ever vegan mayonnaise) and sprouts.  I couldn’t resist a vegetable pakora.

Still not exchanged so I popped over the road for a coffee with Rebecca.  The sweet peas have been wonderful this year.fullsizeoutput_11bfBack at home I squeezed 4 oranges and 2 pink grapefruits to make a lovely fresh juice.fullsizeoutput_11c0Yum.fullsizeoutput_11c1Finally, at around Midday, we exchanged.  It took much longer than it should have done but we got there in the end and I was delighted.  Suddenly I was very busy with a lot to organise.

I had a nourishing lunch; huge mountain of green and purple salad leaves with cherry tomatoes, red kidney beans, cucumber, alfalfa and radish sprouts, beetroot, boiled potatoes and a dollop of vegenaise.    Very tasty.fullsizeoutput_11c2I have been doing a beginner’s Ashtanga yoga course on a Wednesday and after a very emotional day I was looking forward to the session.  It was a very pleasant evening for a stroll over to The Beacon.fullsizeoutput_11cbThis is a multi functional building; some people live here and others work here or hire parts of it for various uses.  Such as yoga!fullsizeoutput_11c4Lovely views over Hastings from here and in the distance I can see the Terrace I live on.fullsizeoutput_11c6After yoga, feeling more relaxed, I enjoyed walking back along the pretty route.fullsizeoutput_11c3I walk along St.Mary’s Terrace.fullsizeoutput_11c5This is one of my favourite roads because the houses on one side are so pretty and all different and on the other side of the road is the lovely view.fullsizeoutput_11c7

IMG_5511Down some steps,fullsizeoutput_11c8over the railway line,fullsizeoutput_11c9along the path

fullsizeoutput_11ccup some steps and I am back on the Terrace, which I can really call home now.  We are both enjoying living here and selling the Sissinghurst house means I can relax and throw myself in to our Hastings life which is thrilling.fullsizeoutput_11cdA simple supper of pasta, tomato sauce and Violife vegan cheese equivalent.fullsizeoutput_11ceA little later Rebecca came over with a bottle of champagne which was very kind of her.  Harvey joined us for a celebratory glass and we then polished off the bottle and had another half bottle.  I do like the bubbles.fullsizeoutput_11cfI have a very busy 10 days ahead of me until we complete the sale and then, my chores are done and I can settle properly in to my Hastings life.  We have all enjoyed our 15 years in Sissinghurst.  It really is a delightful place and one which we have many happy memories of.  The good news is that it is only 30-40 minutes away so I can easily keep in touch with all my gorgeously lovely Sissinghurst (and surrounding area) friends.  They will hopefully come and see me too.

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The Extraordinary Beauty That Is Dungeness

I had an amazing day today.  A day that was unexpected in its loveliness because we had a broad plan but no details, no itinerary and not much expectation other than a pleasant trip to Dungeness.

I ate breakfast with Harvey; leftover mashed sweet and white potato with about 1/3 of a can of baked beans and a cup of tea.IMG_5472Rebecca and I had decided to have a little day trip somewhere and we chose Dungeness.  Both of us have been there previously and had fond memories so were looking forward to going back.

Dungeness is a barren landscape of mainly little houses dotted about on the shingle, with a small railway,  dominated by the power station and to a lesser extent, 2 lighthouses.  An astonishing array of plants manage to survive out here and there is a large RSPB sanctuary.fullsizeoutput_1166There is a mediocre “restaurant” next to the railway but the coffee was acceptable and it provided a safe place to park.  While we drank our coffee the train arrived.P1080923It’s a very basic driver’s cabin.P1080922You wouldn’t want to sit in here for long.P1080921We were surprised by how long it is.P1080918

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P1080929We decided to begin with a walk around the large black lighthouse.  When we got closer we could see it was open so we went inside and then decided to climb to the top.  169 very steep steps up to the narrow top.

Luckily there are different floors within the lighthouse with displays to look at and catch one’s breath.  Such as these guides to identifying “Communist” naval flags and Soviet submarines and warships.

As well as providing a useful lookout point during war, the lighthouse was obviously used to warn ships of land approaching which, given the high number of shipwrecks around this part of the coast, was very necessary.fullsizeoutput_116bThis glass was beautiful.

This is a selfie of me looking at Rebecca through the glass (you can see her hand holding her phone on the right hand side) with the power station, which was behind me, reflected in the glass.  It was beautiful and slightly psychedelic.fullsizeoutput_1164Onwards and upwards – this is not a trip for those scared of heights.P1080942This room would once have contained a desk and notes were taken and stored about weather conditions.  There was an interesting display in the curved wooden cabinet , which perfectly fits agains the rounded wall.  Nowadays the lighthouse, like most in Britain, is run by computer rather than by man.

There is a very steep ascent to the top, almost up a ladder and then there you are, beside the magnificent great lens.  We did not go up this ladder which is for use when maintaining the lens.

There is a very small doorway which leads outside to a walkway round the top of the lighthouse.  The walkway is open but you feel safe as there is a barrier that is about shoulder height.

P1080951The inside of the metal door had a charming wooden handle.P1080954The handle on the weathered outside door was beautiful.P1080960P1080961I really enjoyed walking round the top and appreciating the extraordinary view.P1080956It is open on this little walkway so easy to take photos.  Here is the power station.fullsizeoutput_116eWhen we came down we walked around these houses.fullsizeoutput_116fWe also walked round the circular building which was the base of a previous lighthouse.  It is currently used for holiday lets.P1080957You can also get a better view of the lens from the outside.P1080959

P1080962Time to go down.

P1080965Look how thick the walls are!P1080966Back in the gift shop at the bottom where we bought a postcard each.  I am definitely coming here again as I LOVE LOVE LOVED it.fullsizeoutput_1170We then had a truly splendid couple of hours, pottering about on the shingle, looking at everything this extraordinary landscape has to offer.

We began by walking round the base of an old lighthouse.

So many beautiful flowers and sea kale out here.

We then walked close to the power station.

fullsizeoutput_1177The wall seems to bear scars.fullsizeoutput_1178

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P1080985It’s a big old place.fullsizeoutput_117bThen on towards some of the houses which are perched on the shingle with no boundaries marked out.

We were both really happy to come across 4 art studios/galleries which were open.

fullsizeoutput_1180These are such cute little huts, used as galleries or studios.fullsizeoutput_1181

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fullsizeoutput_1182Bucket Listfullsizeoutput_1183

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fullsizeoutput_1186This shop was run by the “litter collector” who has made a sculpture of all the litter he has picked up along the beach; dummies, shoes, diving gear and even a guitar!fullsizeoutput_118a

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fullsizeoutput_118bWe walked over to the “new” lighthouse.fullsizeoutput_118cI seem to have managed to miss the top of the lighthouse!  It was actually hard to take photos because it was so bright I couldn’t see what I was taking for much of the time.fullsizeoutput_118dTime to head back to the car.fullsizeoutput_118eOn the way home we went to the RSPB reserve – you can see the power station in the background.  We were only here for a short while as we didn’t have binoculars and we were also feeling the need for some food, drink and respite from the sun and wind.  Plus a certain young man needed collecting from school so we came home, having been out all day.  I was really hungry here as we had missed lunch so I bought the only 2 vegan options in the RSPB shop: a bag of crisps and a NAKD bar.fullsizeoutput_118fWhen I got home I made myself a smoothie with 4 apricots, 2 bananas, coconut water and hemp seeds.  This was refreshing and hydrating.IMG_5479While I brought my washing in from the line, a pair of these butterflies rested on my laundry basket.  Pretty.fullsizeoutput_1165For dinner we had brown rice with stir fried red and green peppers, red onion, courgette and carrots with marinated tofu and black sesame seeds, served with avocado mashed with lime juice, green chilies and soy sauce.  I didn’t add any pickles as it was already very flavoursome.fullsizeoutput_1190That was a fabulous day.  Very enjoyable with lots of walking and lots of nutritious food.  I can’t wait to go back to Dungeness.

 

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Pirate Day Hastings 2017

Our new town likes a festival and this weekend it was Pirate Day.  So everyone dresses up like a pirate and there are numerous events on throughout the town.  Even the dogs get dressed up.

fullsizeoutput_1140I managed a striped t-shirt, bandana and pirate hat.  I would like to get a really good outfit for next year.  Harvey did not want to get dressed up at all.

IMG_5427There were some fantastic costumes.IMG_5460And props.IMG_5450

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IMG_5410There were events on all over town.fullsizeoutput_114b

IMG_5423fullsizeoutput_114fView towards St.Leonard’s from the pier.fullsizeoutput_114eARRRRRRRfullsizeoutput_1150This was some circus skills which anyone could have a go at.IMG_5412A huge whale!IMG_5411We watched the Tigers Free Fall Display Team land on the beach which was impressive (unlike my photos!).fullsizeoutput_1147We then walked over towards the Old Town and I fortified myself with a rum and ginger ale which was very refreshing.fullsizeoutput_1145We walked to the Stade which was very lively.  There were some games to play, stalls to browse around and live music.IMG_5443

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fullsizeoutput_1142We grabbed a bite to eat here and I made a really bad choice.  I misheard the man and my butternut squash pie had goat’s cheese in it.  It was very tasty and I did eat some but gave the rest to Harvey.  The salad was substantial so that did me until we got home.fullsizeoutput_1143We walked home through the Old Town.  This is the new mural on the side of Porters.  I saw a photo of the artist creating it with spray paint rather then a paintbrush.  I don’t know if it was all done that way but creating such a huge mural is really impressive.  This is the end of a 2 storey building, to give you an idea of how large it is.

IMG_5455Entertainment a plenty; this was in Butler’s GapIMG_5456and this just a few metres away on George Street.IMG_5461I had a coffee in Hanushka where they do not serve any vegan cakes so I can’t claim I exerted any willpower but that was all I had.IMG_5464I enjoyed Pirate Day and next year I think it would be fun to get properly dressed up and go with a crowd of friends/revellers.fullsizeoutput_1144We were home in time to watch 2 sets of the men’s final and all the mixed doubles final.  Such an occasion, which I enjoyed with Rebecca, called for a bottle of wine and some of the lentil crisps and Bombay mix I had bought the day before.

After such a lazy afternoon we did take the dogs for a walk in the park and I actually ended the day having walked 16,365 steps which was good considering I spent the afternoon sitting down.   IMG_5465I didn’t actually eat much all day as for breakfast I just had a green smoothie made with coconut water, bananas, a nectarine, spinach and Superfood greens.  Unfortunately the snacks and wine (and rum/ginger ale) had loads of calories so not a brilliant diet day.IMG_5409I did much better today.  Another green smoothie for breakfast, made with coconut water, bananas, spinach, nectarine, Superfood greens and hemp seeds.IMG_5466I was busy all morning and ended up having lunch late.  While I made my salad, I munched my way through a punnet of cherries and drank a lot of water so I wasn’t tempted to snack on anything more calorific.IMG_5467My lunch was delicious:  a huge green and purple leaved salad, cucumber, red pepper, tomatoes, coleslaw (made with kohlrabi, carrots, gherkins and Vegenaise) and avocado mashed with lime juice.  fullsizeoutput_113fI forgot to photograph dinner but it was  portion of lentil shepherd’s pie with broccoli.

No alcohol today, lots of gardening and I walked 8, 457 steps so not bad.  Most of my food was very nutrient dense and a lot was raw so I am really pleased with how I ate.  I am determined to eat well tomorrow too.

 

 

 

 

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A Little Taste of India, in Harrow

This is Maya, who I sat next to every day for about 3 years.  Or to be more precise, nearly every day I worked in the London office, we sat next to each other.

We had been invited to Paul’s wedding (another work colleague) and Maya kindly invited me to stay overnight with her as she lived much closer to the wedding venue than I did.fullsizeoutput_1110Paul and Michelle had their reception at the Crowne Plaza hotel in Gerrards Cross and we were invited to the evening reception.fullsizeoutput_1112Here we are with the happy groom.  It was a large and spectacular reception and I really enjoyed being part of Paul’s special day, catching up with Maya and meeting some of Paul’s friends and family.  I am still not quite used to the fact that I won’t be seeing them in the office on Monday!fullsizeoutput_1113As anyone who spends much time with me knows, I am very interested in food and I love trying new things.  I really enjoy Indian food.  I was rather spoiled by Maya who cooked samosas and a flattened rice and potato dish for me when I arrived at hers on Friday.  Today, she took me to a huge ‘Cash and Carry’ store she goes to which sells all the Indian food you would need.  I was limited with what I could buy as I had to go home by train but I enjoyed looking anyway and managed a few purchases.fullsizeoutput_1117I have never even heard of most of these vegetables.fullsizeoutput_1118I would like to try them.fullsizeoutput_1119I know what these are !fullsizeoutput_111aI bought a karela.fullsizeoutput_111bMaya has told me to slice it and steam it and either eat it as is or add to curries.  Apparently it’s very bitter but good for you.  Her Dad eats it to help control his diabetes and he drinks the water after the karela has been steamed too.  I will let you know how I get on with it.IMG_5363The scale of the shop and the size of the packets on sale was incredible.  This is different brands of jaggery ( a sweetener).IMG_5358Various savoury snacks, such as Bombay Mix and crispy bites made from lentil flour.IMG_5361Flours made from various pulses.IMG_5364This is the flaked rice Maya cooked for me on Friday.fullsizeoutput_111cHUGE bags of spices.fullsizeoutput_111dLots of rice.IMG_5367We went to another shop, Shayona,  and bought some pickles.  IMG_5368Next stop was a temple.  I have said to Maya and some of my other Indian colleagues that I really wanted to visit a temple and since I went to Colourfast I have been even more interested.  So Maya took me to Bhaktivedanta Manor – Hare Krishna Temple.

I immediately noticed how many beautiful flowers were growing everywhere.fullsizeoutput_111eThis is the nursery school.fullsizeoutput_111fThis is inside the temple.  The temple is within a huge manor house where many people live and work.fullsizeoutput_1120The manor house was donated by George Harrison who became very interested in Krishna Consciousness in the 1960’s and 1970’s, as he searched for peace of mind and happiness.  He was heavily influenced by visits to India in the late 1960’s.

Bhaktivedanta Manor is the largest UK centre of the International Society for Krishna Consciousness .  It is a theological college that teaches the authentic Vedic scriptures and is a place of pilgrimage where all are welcome.fullsizeoutput_1121There was a wedding in the grounds of the house; these are little baskets filled with rose petals.IMG_5378On the way out we wandered through the garden.IMG_5393Despite the grey skies and rain showers I really enjoyed being in this peaceful garden.IMG_5380Trickling water is a very soothing sound.IMG_5390

fullsizeoutput_112fThe temple is vegetarian rather than vegan and they look after a herd of cows which they milk.  They place milk before the Gods in the temple and make dairy products.  Hindus respect and worship cows; they do not kill them for meat but do consume the milk – I am not sure what they do with the calves that should be drinking the milk.fullsizeoutput_1122There are signs up telling you to not bring any meat (or alcohol or drugs) to the temple and lots of information.IMG_5384

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fullsizeoutput_1134I was very interested in the temple and would like to learn more about the courses and retreats they hold here.

Next stop was a restaurant for lunch; Maya took me to the Everest Lounge on Peel Road, HA3 7QU.  The food was Punjabi and Gujurati and I ate some things I have never had before.

This photo does not do this incredible food justice.  The large round pieces are Batata Vada which are potato fritters.  They are crispy on the outside and inside is spiced mashed potato and they were lovely.

The flatter pieces are Crispy Bhajiya which are slices of potato, covered in a gram flour batter and fried.  I ate these dipped in to a spiced tomato and chilli sauce.fullsizeoutput_1136The little brown balls are Manchurian vegetables and they were incredible.  Made from finely chopped cauliflower, carrots, peppers and maybe other vegetables, they are served in a sauce that tastes a bit sweet and similar to the Chinese flavours of spare ribs.  But vegan!  I also had some vegetable rice and chana masala.IMG_5396After a very enjoyable trip to Harrow, it was time to head home.  Thank you Paul for inviting us to share your special day and thank you Maya for your hospitality and for the fascinating day, having a little taste of your India.  I really enjoyed it.fullsizeoutput_1137Back at home I didn’t need much for dinner but with a hungry boy I needed to make something.  A recipe for gram flour pancakes and vegetables popped up on my Facebook page so I had a go at making my own.  I mixed together some gram flour with ground cumin, turmeric and salt.fullsizeoutput_1138I finely chopped some coriander, a green chilli I bought earlier today, red pepper, broccoli and tomato.  I only used a small amount of the vegetables above.fullsizeoutput_1139I added water to the spiced flour mixture to make a runny batter and then added the vegetables and fried them in a tiny amount of oil.fullsizeoutput_113cMy pan is rather large which made flipping a large pancake difficult and the pancake fell apart so it doesn’t look very pretty but it tasted lovely.  So did the cold beer!fullsizeoutput_113bThis was tasty and filling and I think it would make a good breakfast as it is quite similar to an omelette.IMG_5405I added some of the pickle I had bought earlier which went with it very well.IMG_5406So there we are, a little taste of India.  What an interesting and enjoyable day I had.

 

 

 

 

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Leaving London

After nearly five and a half years at the same bank, it was time to leave and take a break over the summer.  It is perfect timing for me to stop work for a few months so I can have some “me time” and be around to spend time with Harvey during the school holidays.  So on June 29th I packed my laptop up for the last time, boarded the train to EC1 and had my last day at work.

I had a leaving drink on the Tuesday of my last week at the Artillery Arms, a very old London pub next to a very interesting graveyard; Bunhill Fields Burial Ground.  Besides being a very tranquil and green space it is the resting place of an estimated 120,000 people including some very well known people: William Blake, Daniel Defoe, John Bunyan and Susannah Wesley.  This interesting place is Grade 1 listed and is well worth a visit.

I liked these words which formed part of a large mosaic near the office.

P1080807P1080806P1080805We definitely need more kindness in the world and I particularly like this.P1080804On my last day, our division held a fund raising event which involved each team dressing up as Disney characters and following clues and taking challenges to go to 5 different pubs.  We went as the Little Green Men from Toy Story.  It was a really fun way to end my time at the company.

I was happy to leave because I am excited about all the things I can do with my spare time and I can easily keep in touch with friends and colleagues.  Who knows, I may even return and work there again one day.

One focus of my time off is, as always, to lose weight and become fitter.  I am doing yoga once a week and I want to increase that and also introduce my own yoga practice at home.  I also want to walk, cycle and swim a lot.  I like swimming and sea swimming is very good for you.

I swam for the first time at West St. Leonards one evening in June.  The sea here is so much clearer and cleaner than I was expecting so it made my ambition to swim as often as possible even easier.IMG_5128On my first Monday at home, I set off to swim, but then realised I wasn’t sure where to go !  There was no one on the beach or in the water and I was anxious about swimming alone.  I walked all the way to Azur in St.Leonards and went in the sea there because there were people on the promenade.  It was exhilarating and I really enjoyed it.  That walk and the walk I did later in the day in Sissinghurst took me to over 20,000 steps which was a great start.IMG_5239

IMG_1953Another day I took Milton and we went to Bulverhythe where dogs are allowed on the beach.  We were the only ones there.IMG_5259The sea was very calm and I did quite a lot of swimming and then enjoyed just sitting there with my faithful hound.IMG_5254Monday this week was my most fun swim, mainly because I had a friend to swim with (Lucy) and also because the waves were very lively so it was great fun.  Can you see the cherries at the bottom of the picture?  I took a box to enjoy on the beach.IMG_5309Rebecca rented a cherry tree in Northiam and we helped her pick it on Friday.  Since then I have eaten lots.  Some fresh and I have also stoned and frozen 3 large bagfulls, made smoothies and 2 litres of cherry brandy!IMG_5307IMG_5308IMG_5334

Thank you Rebecca for sharing so many cherries with us – my favourite fruit.

IMG_5276IMG_5273Some other things I have enjoyed recently were listening to Jeremy Corbyn when he came to visit us in St. Leonards.ED9BD303-A7BA-4122-BC23-977E2C22EAA8Eating kohl rabi which I have been growing.IMG_5243It tastes similar and has a similar consistency to a radish.IMG_5241I have learnt I need to cover the plants with a net because they were rather popular with cabbage white butterflies and their caterpillars!IMG_5242I have ventured back to London a couple of times since leaving work.  I enjoyed a day in Streatham with Michelle, Lucy and Sally.IMG_5236Another day I enjoyed lunch and then a visit to the theatre to see Annie with Lara and Harvey.IMG_5231It was excellent and Miranda Hart was brilliant.IMG_5225My favourite London day recently was with Guy, Rebecca, Ruby and Jake who visited us from New Zealand.  We shopped at some of London’s most famous shops and chilled in Hyde park.  It was wonderful to see them and my only wish is that it could have been for much longer.IMG_5246We met at Harrods and then went to a French restaurant for a very pleasant lunch.  Lara took a day off work to join us which was a bonus.P1080854Lara’s bird phobia was somewhat aggravated by the walk through the park.P1080857P1080858P1080859Lovely lady.P1080862P1080864London does have some lovely shopping spots.P1080872P1080874James and Harvey met us for a Chinese in the evening.  That was a day very well spent.P1080878We have enjoyed another set of visitors from New Zealand this week.  Helen, Henrietta and James are visiting home and we caught up with them at Helen’s Mum Kate’s house as she very kindly put us up for a night. It was brilliant to see them all.  We had a lovely dinner on the Friday (thank you Kate for finding me so much vegan food) and on Saturday enjoyed the All Blacks Vs Lions rugby match, a pub lunch and a walk in nearby woods.  Kate had thoughtfully chosen a pub with an excellent vegan menu; the Fox and Hounds in Shenstone.  The food was really good and we all had a good lunch.P1080886From the pub we walked along the tow path to the woods.P1080891P1080892

IMG_5287What a delightful walk – the woods were beautiful.P1080895P1080897IMG_5291P1080899P1080901P1080904

P1080906As before, we would all have liked to have seen far more of these lovely people.  Thank you Kate and Rob for letting us stay, it was all hugely enjoyable.IMG_5292I hope its not too long before we see you all again.IMG_5296Harvey and I went on from Staffordshire to Derby to stay with Gini.  I can’t believe I didn’t take any photos of Gini and her family !!  We spent Saturday night in Derby which was very lively.  I really enjoyed wandering around Derby on such a warm evening.  We saw the poppies and had a drink at Hide where we could sit outside.P1080909This is part of the bigger display that was originally based at the Tower of London.P1080910We had a FAB-U-LOUS vegan meal in the Post House which is a great concept; various foodie places surround a central seating area so you can all order from different places and sit and eat (and drink !) together.  The pakora was one of the best things I have eaten and the entire meal was amazing.  I had the bean chilli with homemade nachos and the pakoras.IMG_5297It was such a warm evening we sat out until the small hours, under this huge fig tree in Gini’s garden.IMG_5301We had cherries and apricots for breakfast.IMG_5298With roasted tomatoes, artichoke hearts and avocado on sourdough.  All very delicious.IMG_5303I had a completely amazing week, catching up with some of my very dearest friends and both my God-daughters. I have, as usual, eaten and drunk too much so having got home, I have resolved (again !!!) to do better.

I had a very long drive home from Derbyshire but what a lovely sunset I enjoyed from my house when I got there.IMG_5305IMG_5304I have eaten better this week but not done enough exercise.  I took the dogs to the beach at Bulverhythe on Tuesday morning but we didn’t walk far as there were too many smells for them to enjoy so I enjoyed the views and planned a long list of chores to get through this week.

Strange to see so many clouds after so much recent sunshine.IMG_5318IMG_5317IMG_5324IMG_5325This was rather a long post but I seem to have had a lot to say !

 

 

 

 

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Colourfest 2017

Wow – what an amazing experience Colourfest 2017 was!  It was located at Gaunts House in Wimbourne, Dorset.  I had a life changing 4 days and can’t wait to go again.

For a while now I have been wanting to do yoga and start meditating and finding a calmer and more peaceful way of living.  I have too many stressful events in my life and need to be able to handle them peacefully rather than turning to food.  I did a bit of yoga many years ago and remembered it helped me so I have been meaning to do it again for quite some time.  However, despite my good intentions, I haven’t managed to do any until this weekend but I have now tried various types of yoga plus other experiences and I loved it all.

This is Gaunts House and the central meeting area.P1080746Some of the meditation sessions and workshops took place in here.P1080758P1080759This central meeting area was a lovely place to sit.  It was surrounded by little shops and most of the eating places so we spent quite a bit of time hanging out and relaxing here.P1080760P1080747P1080748Hello girls.  I was at Colourfest with Clare, Leslie and Diane and they helped make it really special.  They have all done lots of yoga and were very helpful, supportive and encouraging.P1080749I enjoyed lying under these shapes.P1080750P1080783At night time they were lit up which gave the area another vibe completely.P1080761P1080763We camped!  I never like the idea of camping much but I do like it once I get there.  We were able to park really close to our campsite and if I had known that I would have brought a lot more things with me.  I will know for next time.

We had 2 tents for the 4 of us and plenty of space around us.  Plus a windbreak and a parasol and chairs so we were well set.P1080768We camped under the large cedar tree in the middle of the picture.P1080745This beautiful wooded area was near our tent.  The trees were so tall and close together and it was really beautiful to walk in.  It was also the location of a dance music venue which was at times annoying (because it was loud and open until quite late) but we did enjoy a few dance moments in there.  It was lit up with little lanterns at night time and stained glass images were cleverly thrown up on the tree trunks, making it look like a cathedral.P1080739The grounds were set up in a way to create lots of little rooms and spaces.  Wandering around you regularly came across groups of people interacting together.  It was delightful.P1080787There was much to admire and enjoy.P1080752P1080753There were lots of treatments on offer, plus a swimming pool and a sauna but I didn’t get round to using any of those facilities.P1080754P1080755P1080756P1080770Some of the tents had cushions available and this one, the Acoustic Stage, had some sofas which I confess I did enjoy sitting on for a few moments one wet afternoon.P1080776Colourfest was very pretty in the darkP1080781This area often had an open fire and also a chai and cake stand.P1080767So what yoga did I try?  None on Thursday (the day we arrived) but I did hear my first ever Kirtan (a devotional song that is chanted) and I absolutely loved it.  We heard Elahn and Radhe in the Sacred Sound.  I was really moved by it and was keen to hear more.

We always had to take our shoes off before entering any of the tents/spaces and we usually had to sit on the floor which I found difficult but I will practise as it’s good for you (but I am enjoying my armchair tonight).P1080769My first yoga session was on Friday when I went to a restorative yoga workshop led by Elise Yuill Cohen in the Yoga Shala.  I had been told it would be a good introduction; I enjoyed it very much.

I also went to a very interesting workshop in the Ballroom of Gaunts House which was a lovely space to be in.  It was called ‘Soft Power, Full Desire, Women’s Sacred Space’.  The women only session was run by Katinka Soetens and I have never been to anything like it before and I took a lot away from that session.

What I really wanted to do though was to participate in some more Kirtan so we headed back to Sacred Sound.  I enjoyed the Kirtan led by Sivani Mata.P1080774It was lovely and I enjoyed it but it did not have the same power as the Kirtan led by Elahn and Radhe.P1080775Luckily for me they were leading Kirtan again in the evening. It was fabulous.  Really fabulous. So powerful, when you sit and chant and listen to the beautiful music with so many people.  P1080779The pipe, harmonium, guitar, drums and percussion combined with the chanting to make a really beautiful sound.  I need more Kirtan in my life and would say this session was my favourite moment of the weekend.P1080780I didn’t make a meditation session but I did go to a 2 hour Hatha yoga session run by Swami Asokananda who had flown over from New York for Colourfest.  He said something that resonated with me a lot.  Some of the yoga he was leading was very advanced but he always gave warning when showing something that many people would have been challenged with.  I was challenged with a lot of it!  But he said we should be happy with what we can do and not to be disappointed about what we can’t do.  Thank you for that Swami Asokananda.

We then went to a workshop run by JewelsWingfield called Deep Soul Awakening.  That was surprising and uncomfortable and a bit strange for me and not a session I would repeat but I was glad I experienced it.

On Saturday afternoon we had one of my favourite sessions of the weekend;  Elahn and Radhe Kirtan Bhakti flow yoga with Nicole.  We had the pleasure of the Kirtan but as background music rather than participatory chanting and Nicole ran a fast but story based yoga which was exciting and beautiful and poetic with images of animals and elements.  There was quite a lot of yoga I had to sit out of but I enjoyed the music and watching the experienced yoga being practised by everyone else which was lovely to see.

P1080785It was an extraordinary afternoon and I saw one man moved to tears (literally) by the beauty of the music.  It was amazing to experience.P1080786We had a very musical evening too.  Back to Sacred Sound for an evening of story, world music and chants with the Anjali Ensemble.  I have never seen such a wide array of instruments and I enjoyed listening to them very much.  It was very clever how they were used to tell the story.  Afterwards we heard The Turbans in The Unstructure and finally some of the dance music in the Woodland Cathedral.P1080788There was more yoga and meditation today but I was very tired, aching all over and ready to head home so i didn’t participate in any today.

We had a vegan breakfast from the Vegan Pyramid in the central space before packing up and leaving.  It doesn’t look great but tasted very nice; vegan sausage, beans, baked tomatoes, bread and really yummy roasted potatoes.P1080793P1080784Colourfast 2017 was a huge experience for me and one I enjoyed very much.  I am very grateful to Leslie, Clare and Diane for showing me the way and sharing Colourfest 2017 with me.  It really was lifechanging in a very positive way.

 

 

 

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Weekend in the Cotswolds

I had a fabulous weekend in the Cotswolds with 3 very dear friends.

P1080717We stayed in this cute little cottage in the village of Ebrington; Spring Cottage, which is the cottage in the right with the red brick extension.fullsizeoutput_f1aThe garden was a very pretty place to sit and i spent Sunday morning here, chatting and knitting.P1080718This is the back view of the cottage.P1080719Beautiful flowers.P1080721The kitchen was small but furnished to a good standard.fullsizeoutput_f25A small and cosy lounge.P1080725On Saturday morning we had a look around Chipping Camden.

The villages and towns in the Cotswolds are very pretty and most buildings are made of the same yellow stone.

We stopped for coffee and cake and I had a delicious slice of vegan treacle tart.  It had lemon zest in it, just like my Grandma used to make.  This was worth every calorie.

fullsizeoutput_f19

In the afternoon we did a long and rather hilly circular walk from Blockley; another pretty village.

Very well navigated Gini, from a little map on her phone.

There are some rather large houses and plenty of horse studs round here.

Plus lots of beautiful scenery.P1080712We finished the weekend with a roast in the Ebrington Arms.fullsizeoutput_f26A very pleasant ending to a lovely weekend.P1080726

I worked from home today and really focused on my diet.  I felt a little dehydrated after rather a lot of alcohol and salty snacks during the weekend.  So I made a large pot of water with ginger and lime which I sipped all morning.  I started off with a glass of Kombucha.fullsizeoutput_f27I had some left over mashed potato in the fridge from Friday’s supper and I heated that up in the oven and had it with half a can of baked beans. 1.5 syns for 1 tsp Flora Freedom in the mash.fullsizeoutput_f28I made a quick tofu stir fry for lunch.fullsizeoutput_f29Half a bowl full of mixed salad leaves and smoked tofu with veggies.  I “fried” it in water to save calories.

2.5 syns for 100g Taifun smoked tofu with almonds.fullsizeoutput_f2aI finished working at 6pm and headed off to the beach.  It was chilly but sunny and we walked for 2 hours and it was gorgeous.  Rebecca and Beryl joined us and we all enjoyed the fresh air and scenery and walked further than we usually do which contributed most of the 13,000 steps I walked today.fullsizeoutput_f2bThis was Milton’s first proper walk since his operation and he loved being outside.  It was wonderful seeing him so lively and happy.fullsizeoutput_f2cI made a cauliflower and potato curry for dinner.  A very tasty Deliciously Ella recipe but it did take an hour so we had a very late dinner!

4.5 syns for 100 ml light coconut milk and 2 syns for 1 tsp olive oil.fullsizeoutput_f2d

I had some almond milk for my Hex A (but not 1 litre) and no Hex Bs.

 

 

 

 

 

 

 

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Jack In The Green 2017

I have had an amazing weekend and feel tired as a consequence and happy.  It was the Jack In The Green festival weekend in Hastings and there were events on every day.  I had a very late and extremely enjoyable Saturday night when Sally and Lucy came to stay.  We had supper and a fair few beers in The Stag.  Greg, Clare and Millie joined us which contributed to a very late night!  On Saturday Harvey and I went to see the drum off in the Old Town which was very impressive and in the evening Lucy and I went to see the Lianne Carroll Trio which was brilliant.

Today was the main day of the weekend festivities.  I didn’t manage to be up and on the hill at 4:30 to see the Morris dancers welcoming the dawn.  But we were in the Old Town at 9 am to see Jack burst out of the Fishermen’s museum.

It was exciting walking over the West Hill and in to the Old Town, knowing we were going to see something special but not sure exactly what.  P1080585Shame about the weather but spirits were high.P1080586The costumes and make up were incredible.P1080587Cute decoration on a young boy’s hat.P1080590This family had been up since 3am to get blacked up and to dance in the dawn in Eastbourne.  Historically, this group of Morris dancers hailed from Shropshire.  They blacked themselves up with coal dust and goose fat so they were disguised because it was illegal to dance on a Sunday.P1080591This man’s costume was one of my favourites.P1080592The drama begins as we ready ourselves for Jack to break out from the fisherman’s museum.P1080596These costumes were all made in a local studio in Hastings by their wearers.P1080597This Mother and daughter looked very glamorous and the Mum had made both headpieces.  I loved how friendly everyone was and how willing they were to talk about their costumes.P1080598And here is Jack, so now the celebration of summer beginning  can start.P1080599More amazing costumes.P1080601Harvey and I wandered over to the High Street to watch the procession.

The procession pauses in the High Street so we can be entertained by the dancers.P1080608Here’s ‘Jack’, covered in greenery and wearing a crownP1080609Off he goes, up the hillP1080610With all his followers.P1080612The streets were packed and there was a fantastic atmosphere.P1080615Here’s the fabulous Clare, looking amazing.P1080617Happy smiling faces.P1080618Hello again!P1080622This mural was painted in the Old Town.  Jack is coming and its nearly time to break him free.P1080626As we walked up the West Hill, the sun came out.P1080628I do love my new town.P1080629We got to the top of the hill and then saw the procession again which was an unexpected bonus.

Hello Greg

P1080642There were so many incredible costumesP1080643There’s MillieP1080644I could have taken a photo of everyone, they were all so interesting!

We saw this drumming group in Hastings Old Town yesterday – they were excellent.  This was perhaps my favourite of the many drumming groups because they were very upbeat.P1080668P1080669After the procession, all the different groups performed.  I was enjoying watching it and was happy my sister Abi and family were able to join but it was actually quite cold, because of the wind so when they wanted to go and eat in a cafe, Harvey and I headed home.  We had been on our feet for 5 hours and felt a bit tired.

P1080676Tired but very happy as I walked though my door.  I love my new town and next year intend to be more involved in the festival.  It was an amazing sight,P1080677After a very long snooze I enjoyed a glass of red or two with rebecca and then managed to cook a delicious and nutritious dinner of 3 colours of quinoa with a stack of veggies, my favourite tofu (Taifun’s smoked tofu with almonds) and a mustard sauce.  We both enjoyed this meal.P1080680I go to bed tonight with many happy memories from my wonderful weekend.  This was my first Jack in the Green festival and it will not be my last.

 

 

 

 

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