Lose Weight and Gain Health

Gothenburg Archipelago and Open New Doors

Posted on August 26, 2015 by Lose Weight and Gain Health

Wow – what a day we had ! Stunning scenery and great food. Trams, boats and hiking. Finding an Instagram restaurant I came here to try and liking it very much.

We began, as usual with breakfast. Fruit and a berry smoothie. Granola, yogurt and tea
Cheese roll. It was a huge breakfast but not as bad as it looks because the crockery is actually very small.
We then hopped on a tram to Saltholmen, gateway to Sodra Skargarden or the Southern Archipelago. We caught the wrong boat, numerous times, but it didn’t actually matter.

I loved this watery landscape and the painted houses.




We were trying to get to Branno but ended up in Styrso for a while. It was very beautiful.

We enjoyed a potter about while we waited for another boat,and eventually we made it to Branno but the wrong side of the island from where we wanted to be. We arrived in Husvik but needed to be in Rodsten. So,we walked across the island as it was only about 1 and a half miles from one port to the other.

Lots more pretty houses.

The weather turned rather wet so we decided to sit it out in the only cafe/restaurant/hotel on the island which is open all year round.

Branno’s Vardshus was very old fashioned and quaint.

I think these tiled wood burning stoves are very attractive and they are also very effective at retaining and distributing heat. Fortified by a small cake and strong coffee, we continued walking and came to the one and only shop on the island. They do sell a wide range of crisbreads in Sweden, some of which are huge!

As well as the restaurant and shop there was a museum which was closed, much to the relief of my children.

Some of the mailboxes were well decorated.

I should liven up my own at home.
We were walking to a bicycle hire place beside the ferry port. But when we got there it was unmanned and you had to text a number from a Swedish SIM card only. All the bikes were there but chained up and we couldn’t get the code to release them. I was so disappointed as I had been looking forward to cycling around this beautiful car free island. So instead we hiked around it and what a pleasant surprise it was. The centre of Branno had a huge lake and the landscape was filled with heather. Purple everywhere, as far as the eye could see. Annoyingly the spectacular photos I took will not load so I can’t share them but it was amazing. We also walked through woodland and kept coming out to enjoy another lovely sea view.

It began raining quite heavily so we passed some time by hopping on and off boats. The ticket we bought gives unlimited travel for 24 hours so we felt free to ge where we pleased. We had long since given up any hope of understanding the bewildering time table so when a boat came we took it. They were comfortable and there were spectacular views all the time. Then the sun came out and it was just gorgeous.

I really loved this watery landscape with its smooth rocks, cute houses and little boats. Most of the islands have no cars and there were few boats on the water so it was incredibly peaceful. I would like to come here again.

We surprised ourselves by ending up back at Saltholmen where we caught a tram back to the city centre. My mission was to find a vegan restaurant called Open New Doors and we found it 😍👍👏💃The trams are much easier to navigate then the boats!

This place only opened a few weeks ago. One of my favourite Instagram accounts is @loveliveraw and this is the third restaurant Erika has opened in just a year. I find her very inspirational.The menu was very simple and luckily the waitress translated it for us. Curious mix of languages on it!

I love flavoured water and this was no exception. I had the salad which was very good; pear and walnut with a tahini dressing.
Harvey and Lara had the Mexican Stew, which was a mildly spiced bean stew, with a large salad, excellent guacamole, sweet corn and tortilla chips. They both really enjoyed it.

We could see our hotel from our table. The location of OND was fabulous as it was on one of the bridges over the canal and with so much glass you had an amazing view. We justified dessert because…… Well, because. Yum ! A vegan chocolate tart which was chocolatey, creamy and coconutty. Congratulations Erika, your IG account is great and so is the actual restaurant.
So another day, very happily spent in Sweden. Lots of walking done, too many sweet treats ( we had tea and cake on a boat too !!!) and lots of highly nutritious plant foods too.

Posted in Uncategorized | Tagged Archipelago, Branno, Gothenburg, Open New Doors, Styrso, Sweden, Vegan | Leave a comment

Chillaxing in Gothenburg

Posted on August 25, 2015 by Lose Weight and Gain Health

The weather was dreadful today – dull and raining. So we enjoyed a leisurely breakfast at the hotel.

I started with a plate of fruit; watermelon, Galia melon, strawberries, grapes, pineapple and passion fruit.
Followed by crackers, cheese, lettuce, beetroot, pickles and sprouts.

Then tea, coffee and toast with jam. I definitely over ate but it was hard not to with such an amazing breakfast buffet.

We donned our wet weather gear and headed off to the Goteborg City Museum ( Stadsmuseet). After the amazing ship museum in Stockholm last year, we wanted to see the only Viking ship on display in Sweden. It was rather a disappointment though.

This is the Viking ship! The rest of the Viking display was a bit brief.

There were some interesting sections about other periods in Gothenburg’s history and the building was lovely. A beautiful space to shelter in from the rain.

The rain stopped so we walked to a charming area of Gothenburg called Haga.

The cobbled streets contain an eclectic mix of old and new.
  Cafe Husaren is well known for baking the biggest cinnamon buns in Sweden.
  It was so huge we shared it.
We all enjoyed pottering about in Haga.

There were some strange sights !

We walked back to the hotel through a park which had a canal along one side.

We pent a very relaxing afternoon in the spa at the hotel, making the most of the gymn, steam room, sauna, pool and relaxing room. We were lucky no one else was around when we arrived because children under 16 are not allowed in and we should have paid £20 each for being there. The kind lady who found us let us leave without charging us because the notices were only in Swedish. So we had a lovely afternoon and felt very chilled by supper time.

We all decided we would rather have room service and snuggle up watching a film. The room service was expensive so we popped out to a nearby supermarket. They had an excellent salad buffet.

They also had sweets and cookies but we would have had dessert in a restaurant so it wasn’t too bad for a holiday meal. And no alcohol either.
Back to the hotel for supper and a movie in bed.
Chillaxed 😃👍

Posted in Uncategorized | Tagged Gothenburg | 5 Comments

Copenhagen to Gothenburg

Posted on August 24, 2015 by Lose Weight and Gain Health

We are having a little Scandinavian sojourn and today we travelled, by train, from Copenhagen in Denmark to Gothenburg in Sweden.

This was our room at the Copenhagen Island hotel which as you can see, was on the water. It was a bit further from the centre of town than I expected and the room rate didn’t include breakfast but other than that it was good. The sunshine of yesterday was replaced by a thunderstorm with heavy rain. We certainly had a good view of the storm as the lightning was in the sky just here.
Instead of breakfast in the hotel, we walked to the train station and bought some food to eat on the train.
The train was delayed. And delayed. And delayed.

It eventually arrived and once on board, I had a hummus and salad sandwich which was very acceptable plus some almond tart and some marzipan.

Annoyingly, what should have been a direct train terminated at Malmo where we had to change as the first train was so delayed. This station was so different to the wrought iron and glass vaulted grandeur of Copenhagen. Malmo station was more like a concrete bunker. There was a film playing all along the wall, showing the view from a train window as the train moved slowly along. It was surprisingly relaxing.

Apart from an extraordinarily smelly tramp who was on the train for about an hour, the journey was very pleasant and passed without any more delays.

We were staying in the Clarion Post hotel, a short walk away from the station.
Our hotel in Gothenburg was once the main post office.
We settled in to our room, explored the hotel and set off for a walk.
We walked around the centre of town and came across this beautiful building. Quite possibly the grandest food hall I have ever been in – and the most expensive ! Sweden ain’t cheap!
We had only eaten the sandwiches we had on the train so were all feeling hungry by about 5:30 pm so we took a table at ‘Bee Kok & Cafe’ outside the food hall for an early supper. This pear cider was lovely; very light and refreshing.I had a vegetarian burger with the chips it was served with and a large side salad. It was excellent and Lara and Harvey enjoyed theirs too.

We sat outside under the awning which just prevented us getting wet. It has been warm but cloudy with occasional showers. A good meal was enjoyed by all. No desserts or extras but we did stop at a 7 Eleven and bought some sweets for movie night in our hotel room.
There are pretty canals near the hotel, trams, cobbled streets, flowers and grand old buildings. So far it looks like a very pretty city.
Back at the hotel , the lobby contains a flattened postal van as wall art, and a reminder of the previous use of the building. I keep hearing Michael Cain’s voice when I look at it ; ” you’re only supposed to blow the bloody doors off!” We like our room and had a relaxing evening, watching a film and of course, making full use of the wifi on various devices.

Posted in Uncategorized | Tagged Copenhagen, Gothenburg, train travel, vegetarian burger | Leave a comment

Lyme Time

Posted on August 16, 2015 by Lose Weight and Gain Health

Summer isn’t summer without a trip to Lyme Regis so Harvey and I came down on Friday evening. It was lovely to wake up in my sister Lucy’s beautiful house and know I had a family day ahead of me.

My eating has been dreadful lately. Stress levels are high and instead of being sensible and nourishing myself with the plant foods I know will help sustain me, I have been eating too many cakes and biscuits plus cheese. So I am not showing you the huge amount I ate today but instead, here are some photos of a day spent with family.

It was sunny which is a treat for me as it usually rains when I am in Lyme. Broadchurch fans may recognise this view which is taken from the car park at Felicity’s farm shop. It was the location for one of the scenes. Lucy and I had a pleasant potter round the shops, looking for a present for cousin Miranda’s birthday which we were helping her celebrate that evening

A little bit of time for relaxing.
    Hedgehog bread !
I took Harvey and his cousin Harry over to Sidmouth for the afternoon where we had a large lunch with Grandpa Ian and Helen. Will these two ever stop major doing building building works to their lovely home ?
I seriously doubt it!  After being fed until we felt how a goose being prepared for foie gras must feel, I enjoyed a walk around the garden with Helen while the boys vegetated.

Busy boys ?

Helen gardened and Ian and I spent hours chatting which was just perfect – a long overdue proper catch up.

In the evening we headed down to the Cobb.

No trip to Lyme is complete without a trip here.

A lovely evening was had by all in the Harbour Inn with my sister Lucy and cousin Miranda’s family and Uncle Clive and Aunty Hillary. A perfect end to a lovely day.

Posted in Uncategorized | 1 Comment

Back To The Plant Foods

Posted on August 9, 2015 by Lose Weight and Gain Health

I had such a lovely holiday in Portugal, I didn’t want it to end. But like all good things in life, it did. We had a lot of fun on our last day.

Racing Demons went down well and is a great card game to play with little people because the rules are quite simple to pick up.

We had a hilarious session of water olympics which involved different races on inflatables. Sometimes I was laughing so hard I am quite relieved I didn’t drown laughing! This villa was so well situated. It was literally on the beach. The villa is the first white building on the right hand side of the photo. It was so perfect because it was quiet at our end of the beach but the town was only a 10 minute walk away.We went down for our final sea swim but it was low tide which exposed the rocks which were not much fun to walk over to get in to the sea. So swimming was abandoned and instead we enjoyed some time strolling around the beach and then went inside to get ready. We made the most of happy hour at the Mojito bar before supper. After dinner we wandered back to where the trampolines and harnesses had been the day before but they had been replaced by a bucking bronco so the children went on that instead. Back at home I awoke to a very sunny day and was delighted to see my veggie patch had survived my absence. The celery was looking fantastic and I managed to eat 3 bunches today. Lots of ripe yellow tomatoes. These went in to a pasta sauce. The cucumbers were great too. This does not look very appetising but it was very tasty. I fried some red onion and garlic and added a large bunch of celery, an overgrown courgette and lots of yellow tomatoes. When it was cooked through I blitzed it all in the blender and served it over two types of pasta and a simple salad. Nearly all of this came from the garden. It would look a lot more appetising if the tomatoes had been red. I snacked on an apple and a banana during the day and for supper I made a delicious potato and celery soup. I was inspired by some of the delicious vegetable soups I had enjoyed in Portugal. I ate this with some garlic foccaccia and we are now watching a daft film and munching on some popcorn.

We took the dogs for a walk and I spent a lot of time on my feet today. With no alcohol and a predominantly plant based diet all day, I can certainly confirm that this was the healthiest day I have had in over a week. Not the most fun but the healthiest.

Posted in Grow Your Own | Tagged Celery, Cucumber, Soup, Tomatoes | Leave a comment

A Day At The Villa

Posted on August 7, 2015 by Lose Weight and Gain Health

We had a lovely lazy day at the villa. It is such a beautiful place it seemed like a good idea to spend time in it.

Most mornings here have started cloudy but the wind soon blows the clouds away and we have long sunny days. Our fab friends took all the children to a water park for the day so I had a very relaxing day. It started with a walk along the beach with Lara and Flo’, which we can access by walking down some steps from the villa. Lunch was a simple salad, enjoyed with a glass of wine on the large terrace, where we can sit and look at the beach. Here is a little peak inside the villa. This is the doorway from our room which leads to 2 other bedrooms. All the bedrooms here have their own bathroom. This is the room I am sharing with Lara and Harvey. We all really like this room because it is so large and spacious. It has a really high ceiling, 2 massive wardrobes, wooden floor and lots and lots of space. It has a huge en suite bathroom with it which includes a sunken marble bath!

There are lots of practical spaces in this villa such as this always sunny courtyard with miles of washing line in it.

There is the “posh lounge” which we have rarely used actually. It is a beautiful room and has a large round table in one corner (out of shot of this photo) which is perfect for evening card games. There are many long corridors inside the villa. This villa was once 2 fisherman’s cottages which were extended substantially. It is actually badly designed with lots of wasted space but so much of the design is good that this is a pleasure to stay in. I really love it here and will be very sad to leave. This is the corridor from the day lounge and dining room to the kitchen. The dining room and beyond the entrance hall. The day lounge.This is a charming space I really like the shape and ambience of. After a lazy day which involved 2 swimming trips to the sea, a snooze and some reading time, our fab friends return and we headed off to the Mojito bar. Happy hour 🙂 They are very potent these Mojitos but luckily the restaurant is a short stagger over the road.The Paraiso restaurant is not the best for food, in my opinion. It is fine and seems to have plenty of options for the meat eaters but their vegetarian options are very limited.

However, it has the best location which is on the beach so when the kids are bored of our chit chat they can go and play. It also has a large and airy veranda which makes it extremely comfortable to sit out in as some other restaurants, such as Chicca’s, the lovely Italian, have better food but are not in such a good location.

I had vegetable soup with a bread roll and cheese, chips and garlicky spinach.
These 2 handsome fellows had a Cataplana which is a Portuguese dish with clams and prawns. Another good evening was had by all but we did not head straight back to the villa after dinner. The children went jumping. And tumbling. Amazing who you meet on holiday.

I feel so blessed and lucky to have had such a wonderful day in this lovely place with my family and fab friends. I wish we could do the whole week again.

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Monchique and Lagos

Posted on August 6, 2015 by Lose Weight and Gain Health

What a completely fabulous couple of days we have had. They have not been so good for the diet and they have not been very vegan either. Vegetarian? Yes, but not vegan. Exercise has been ok as I have been swimming and walking about quite a lot but the food and wine/beer/port have been enjoyed rather excessively.

I am loving being with these 3 who giggle and chat (and sing if you’re James) their way through their days together. This was a new one one for me – a “Portuguese Melon”.I asked the roadside fruit seller what type of melon it was as I had never seen a white skinned melon before and I was told it was a “Portuguese Melon”. It was good. On Tuesday we went up in to the hills, slightly North of the coast to a fantastic restaurant in Monchique. Check out that amazing view. What could be better than sitting in the cool breeze with this amazing view and great food? Sharing it with some of my favourite people of course! BJ’s Mother, Vera, who has been coming here for about 45 years ordered lunch and it was superb. Everything we ate was so good. This little cheese was quite strong and a lovely consistency; it was hard on the outside and soft inside. It was enjoyed with some tasty bread and a vegetable and olive dish. I had vegetable soup instead of pate and bread. This is what people come here for; Piri-Piri chicken, chips and salad. I ate the chips and salad and they were perfect. We all ate so much we could hardly move afterwards but we couldn’t stop as it was so delicious. It is hard to convey quite how tasty the salad and chips were so you will have to take my word for it. Curiously there was enough room for these lovely marzipan shapes which were perfect with a coffee.We went up to the top of the hill where there is a large touristy shop, a tiny church and strange things on the rocks.
Very strange things indeed.

On our way down the hill we stopped off to collect some spring water. A bit more time to admire the view again. These 2 lovely ladies are with us. Vera on the left is BJ’s Mum and our kind hostess and with her is her dear friend Flo’. We are enjoying being on holiday with them very much. The water comes out via a metal pipe so we collected as much as we could in bottles and enjoyed the pure and clean water. In the late afternoon we went down to the beach and the young folk went out on armchairs which looked like fun but I didn’t really fancy it. I was too worried about being bumped off but that did not concern these two. Or these three! See ya! They all enjoyed that and we then had another fun evening in the Mojito bar and Paraiso Restaurant. Yesterday we went to Lagos where we hopped on a boat to visit the grottos. It was fun on the little boat we were on but I think a kayak would be the best way to explore this charming area of the coast. The kayaks also pull in to these secluded and private little sandy beaches.We had a very interesting boat ride along the coast and in and out of caves.
We then headed in to Lagos town centre for lunch. The old town is a very attractive maze of tiled streets, filled with bars, shops and restaurants. I would usually have enjoyed pottering about but it was too hot for me so we headed back to the villa with its large shady terraces, sea breeze and a multitude of sun loungers, sofas and beds to loll about on. In the evening we went up the hill from the villa to Chicco’s, an Italian restaurant that serves lots of local and organic produce. They also had a variety of vegetarian meals on the menu which made a lovely change. The food was SPECTACULAR. This is the best food I have had for a long time. The setting in Monchique was the best setting with excellent food but this food in Chicco’s in Praia da Luz was superb. Shame they don’t serve this food at Monchique – if they did I may have to move here. This was aubergine parmigiana with many different salads which is exactly how I like to eat with lots of little bits of a wide variety of foods. I decided, that as the main meal was so delicious, the dessert must be worth the calories too so I had the chocolate pudding with a molten peanut butter and sea salt centre. It was 🙂

This is one of those holidays that you wish would go on and on forever. I feel very lucky to be here and am enjoying it all.

Posted in Uncategorized | Tagged Algarve, Beach, Holidays, Lagos, Monchique, Praia da Luz | 1 Comment

The Praia and the Boca

Posted on August 4, 2015 by Lose Weight and Gain Health

Holiday time – yippeeeeeeee 🙂

We are on holiday in Praia da Luz, in Portugal where we are staying in a lovely villa on the beach with very dear friends. We arrived on Saturday and we had a very relaxing afternoon and evening beside the pool and in a local restaurant. Oh, and the Mojito bar!

On Sunday we went out to a local restaurant for lunch at Fortaleza da Luz.

There was a jazz band playing in the grounds which added to the charm of this place, situated at the opposite end of town to our villa, next to the large church. There was a fixed price menu. We have been pleasantly surprised by the prices here which are cheaper than at home. We had a table overlooking the beach. This is the view towards rocky outcrops on the western side of town. It was a very hot day – cheers ! We got through a few of these jugs of Sangria. The kean eyed may have noticed there were no vegetarian options on the menu but the staff were very obliging and brought me a salad for starter. It may look plain but the vegetables were so fresh I really enjoyed it. We had previously enjoyed bread with olive oil and garlic and olives. As a main they made me another salad which was again, fresh and flavoursome. It came with an egg and some cheese which I donated. It was a very hot walk back to the villa, through the pretty cobbled streets of Luz. Harvey is now nearly as tall as his sister. Our villa is the farthest building at the opposite end of the beach from where I stood to take this picture which is perfectly located for town and beach. Our time in the pool has been great fun but we decided it could be enhanced with some inflatables. Fun became even more fun. What a shame Sundays can’t always be like this! The beanbags at the villa are perfect for some quiet time and relaxing. We had a simple supper in the villa after our huge lunch. More salad and bread and loads of fruit but I did also have some cheese which is the one bit of dairy I am finding hardest to give up. The Brie, bought from the local supermarket was good. On Monday we went to Boca do Rio, a different beach slightly West of Luz. It was a cloudy morning but warm enough to enjoy a morning on the beach. A river runs along one end of the beach which the children had been planning to build dams across but this area had had a dry Summer so far so the river was not flowing.There was enough water to enjoy though.
We just about managed to find a spot to sit on on the Boca.

There was hardly anyone here which is our preference. For lunch we went to a nearby town called Salema. There is a large sandy beach at Salema and a tiny town, filled mainly with pizza places so we settled in the only restaurant that looked as if it served a variety of foods. I don’t know the name of it which is a shame as the service we so friendly and they had vegetarian options – hurrah. The ratatouille and polenta chips were the best meal I have had here so far. Absolutely delicious. Everyone enjoyed their meal in here, whether they had salads or fresh sardines. A big thumbs up from us all. After another relax by the villa pool and a swim in the ocean, we headed in to Luz and ate at Paradiso, our hosts favourite restaurant. We all like it here. The restaurant is on the beach and when the children are bored of our chit chat they can go off and play on the beach. They do have 2 vegetarian options and I chose the vegetable burger which was tasty enough but didn’t come with any salad or vegetables. Before and after dinner we spent rather a lot of time in the Mojito bar where things tend to get a bit blurry. We had a great evening in there 🙂

Posted in Uncategorized | 2 Comments

Feeling Peachey

Posted on July 17, 2015 by Lose Weight and Gain Health

I have had so many peaches today !!!!!

I started the day with a large smoothie made with peaches, nectarines and frozen banana. The fruit was all very ripe which really improves the flavour and this was delicious. I played tennis this morning and Christine got me running around a lot to help with the fitness and weight loss which was good. Unfortunately I popped to the shops and was hungry and ate a pecan slice which was very yummy but not what I should be eating at all 😰

I did eat a huge and plant based meal mid afternoon which was very tasty. I used lettuce, spinach and radishes from the garden and Adrian, my fab gardener, brought me one of his cucumbers.

I used the leaves as a base and added tomatoes, roasted onions, carrots, peppers and new potatoes. No dressing needed, just a little s&p. We both had the same meal for breakfast and lunch; Harvey is doing really well with eating a lot of plants.

Harvey was at a rehearsal in the evening so I made him a packed supper of a roll with hummus and roasted veggies plus fruit, water and 2 items of his choosing which were a bag of crisps and a bag of maltesers. We compromise.
I munched on an apple in the afternoon and drank plenty of water.

Do you fancy a quick tour of the veggie patch?

The greenhouse is always kept neat and tidy and I love it. I have 3 types of tomatoes, cucumbers, aubergines. There are also some cauliflowers waiting for a space in the raised beds.

The first tomato is ripe 👏👍🍅   Courgettes.
Raspberries and blueberries.   Rocket, mizuna, celery and a winter squash.
The celery looks ready to eat now.The bean bed is a bit chaotic – mange tout, broad, green and purple beans and spinach.
Sweet corn, a trying to flower and seed Swiss chard and more tomatoes.  The same bed from a different angle.
Oregano, thyme, radishes, garlic and spring onions.  Lettuces.
I have little gems and crinkly ones.  The butterheads are my favourite.
Last but not least the brassica bed: rutabaga, cavolo Nero, purple sprouting broccoli and 2 types of kale.  Hopefully a vegetable garden for all seasons.
After my huge mid afternoon feast I was not hungry enough for supper so I picked some of the largest lettuce leaves and some spinach and made them in to a long smoothie with 4 peaches and about 400ml of coconut water. Not bad!
Have a great weekend.

Posted in Grow Your Own, Vegan | Tagged Coconut water, Green Smoothie, Nectarine, Peach, Smoothie, Vegetable Garden, veggies | 2 Comments

Busy Work Days

Posted on July 15, 2015 by Lose Weight and Gain Health

I have been so busy at work this week it has been exhausting. Harvey has been staying with our dear friends in Warwickshire so I know he is having an amazing time. I miss him a lot but at least I can focus on work which I need to do this week. Thank you Helen and BJ for being such good friends to us.

I ate really well today. Last night I made a smoothie for supper and I made double so I had a portion to take to work for breakfast. So this large beaker contains half a pineapple, 2 bananas, 1 small papaya and a handful of raspberries and blueberries from the garden. It was delicious. I had frozen it overnight so it was a bit like having ice cream for breakfast. Yummy.

Lunch involved a quick walk to Wholefoods and back where I bought these 6 plums. They were all sweet and juicey but the best by far were the purple ones on the right. I might have to get some more of those.

Plums always remind me of my Mother; we had a Victoria plum tree in the garden of one of our homes and she did love those plums. I also had 4 apples. I was late leaving work so I grabbed supper from Itsu and ate it on the train home. One ‘hip, humble and healthy’ which is vegan – yay 🙂 It is made with avocado, muki and green beans, rice, kombu relish, salad and a vegan herby dressing. I really enjoyed it. I also had ‘veggie club maki rolls’ which had rice, avocado, carrot, green beans and kombu.

One glass of red wine while I write this and now it’s time for bed.

Posted in Uncategorized | Tagged Apples, Itsu, Plums, Smoothie, Vegan | Leave a comment

Lose Weight and Gain Health

Gothenburg Archipelago and Open New Doors

Chillaxing in Gothenburg

Copenhagen to Gothenburg

Lyme Time

Back To The Plant Foods

A Day At The Villa

Monchique and Lagos

The Praia and the Boca

Feeling Peachey

Busy Work Days

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