Category Archives: Uncategorized

Detox Day 3

Posted on February 7, 2012 by Lose Weight and Gain Health

According to my detox literature, after Day 3, one can begin to feel euphoric on the detox.  The only euphoria I feel is that I can eat some real food tomorrow and this 3 day fast of shakes, water and … Continue reading →

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Detox Day 2

Posted on February 5, 2012 by Lose Weight and Gain Health

I went to bed early last night (10pm) but was wide awake at 2:30am for about 2 hours.  Apparently disturbed sleep is one of the potential side effects of a detox.  I then slept through until nearly 8 am though … Continue reading →

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Detox Day 1

Posted on February 4, 2012 by Lose Weight and Gain Health

Yesterday my Home Detox in a Box arrived.  It is a 7 day detox and having checked my diary, it suited me to start it today.  The downside to that decision was that I had not prepared my temple and so am … Continue reading →

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Vintage Tea Party

Posted on January 20, 2012 by Lose Weight and Gain Health

I had a campaign for today.  A plan of attack. A strategy.  To prepare for an afternoon treat, I had a lightish breakfast and went on a very long walk. Breakfast was 40 g porridge oats, 100 ml soya milk, … Continue reading →

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Lazy Sunday

Posted on January 15, 2012 by Lose Weight and Gain Health

No setting of the alarm clock.  Snoozey lie in.  Leisurely bath.  Pot of tea.  Relaxed read through my favourite blogs and a catch up of email.  Reheat leftover oats baked with berries and bananas for breakfast (7 WW points).  Lovely … Continue reading →

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Au Revoir Meals

Posted on January 12, 2012 by Lose Weight and Gain Health

Today Lara and I went to see Dad and Jilly so Lara can say farewell for a couple of months as she is going back to Durham tomorrow 😦 . Knowing we were going out for lunch I had a … Continue reading →

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Bank Holiday in Balham

Posted on January 2, 2012 by Lose Weight and Gain Health

I enjoyed yesterday’s scramble so much I made another one today with just 3 ingredients: kale, egg and onion. It was delicious. Just what I wanted. We went to Balham for lunch with James’ sister, Anne and her family. We … Continue reading →

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Happy New Year 2011/2012

Posted on December 31, 2011 by Lose Weight and Gain Health

I had so many ideas of what I was going to post about today.  I have a whole series of beautiful photos of my amazing breakfast for example, which deserve a post in its own right.  That will have to … Continue reading →

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Christmas 2011 Highlights

Posted on December 28, 2011 by Lose Weight and Gain Health

I think I can speak for us all when I say we have had a fabulous Christmas.  Noisy, mad, chaotic and crazy and all good fun.  I spent Chistmas in lovely Lyme Regis, with my 3 sisters and their families. … Continue reading →

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A Nomination

Posted on December 24, 2011 by Lose Weight and Gain Health

I have been nominated for a blog award 🙂 .   I was delighted, especially since the nomination came from a blogger I do not know.  So it was from someone who enjoys my blog, as opposed to a friend … Continue reading →

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