Category Archives: Uncategorized

Cheese IS OK

Posted on October 24, 2013 by Lose Weight and Gain Health

I was delighted to read yesterday, in the very highly esteemed BMJ (British Medical Journal) an article about Saturated fat.  Saturated fat is found in dairy products and red meat among others.  It is not the evil food product that … Continue reading →

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Cooking at Home

Posted on October 22, 2013 by Lose Weight and Gain Health

I was so well looked after during my trip to Devon you may think I would be reluctant to be back to the grind in my own kitchen but I wasn’t.  I love going away and staying with my family … Continue reading →

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Another Blustery Day In Sidmouth

Posted on October 21, 2013 by Lose Weight and Gain Health

I have realised that I only took a photo of breakfast today.  Which was a poached egg on toast.  It was cooked to perfection and so a good start to the day.  I have also realised that I have eaten … Continue reading →

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River Cottage, Axminster

Posted on October 20, 2013 by Lose Weight and Gain Health

We have endured crazy weather today down here in the West Country.  Fortified with a delicious poached egg on toast and plenty of coffee, we set off to visit one of our favourite places. On the way we stopped by … Continue reading →

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A Day In Sidmouth

Posted on October 19, 2013 by Lose Weight and Gain Health

We woke up today at Grandpa Ian’s and Helen’s in a not very sunny Sidmouth which is in Devon. We braved the potential rain storm and walked in to town, through an arboretum.  This is a Gingko Biloba tree, the … Continue reading →

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G’Day Australia

Posted on October 17, 2013 by Lose Weight and Gain Health

I feel I have to give Australia a special hello today so G’day to you all.  Yesterday was my second highest ever day of number of readers of my blog with 850 views, 498 of which came from Australia!  Thank … Continue reading →

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Reaping The Benefits

Posted on October 15, 2013 by Lose Weight and Gain Health

I have a fridge with lots of lovely yummy homemade food in it which has made packing a lunch to take to work very easy.  I am writing this as I eat another easy meal which I prepared in 20 … Continue reading →

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Strange Temptations

Posted on October 14, 2013 by Lose Weight and Gain Health

Today’s blog will be short and sweet, mainly because I only ate twice.  Consequently there are only a few photos.  It is 8pm (ish) and I am still feeling full from my very strange lunch so I am not bothering … Continue reading →

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Enjoying Home Cooking

Posted on October 13, 2013 by Lose Weight and Gain Health

I made time today, on this wet and miserable Autumn day, to cook in my kitchen.  Most of my meals lately have been quick and easy because I always seem to be too busy to spend time preparing meals.  Today … Continue reading →

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I Gave Up Sugar And Lost 10 Pounds !!!!

Posted on October 12, 2013 by Lose Weight and Gain Health

Yes indeed, it is completely true.  I gave up sugar and I lost 10 pounds in a week.  I can not believe it.  Instead of paying £4 a week (or similar) to Weight Watchers to be weighed, I can instead … Continue reading →

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