Author Archives: Lose Weight and Gain Health

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About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)

Seasides and Firesides

Posted on December 17, 2013 by Lose Weight and Gain Health

We had an early start today so I packed in a few nutrients the easy way – via a smoothie.  Blueberries, soya milk, almond butter, protein powder, Acai powder,  Chia seeds, Mesquite powder and a mixed algae and protein powder. … Continue reading →

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Beginning To Relax

Posted on December 16, 2013 by Lose Weight and Gain Health

Today did not go according to plan.  I was meant to have a lunch with a dear friend but unfortunately it was not possible.  So I decided to actually get ahead of myself for once and wrap presents, write cards … Continue reading →

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The First Day

Posted on December 14, 2013 by Lose Weight and Gain Health

Today was the first day of my 3 week holiday.  I set myself the task of exercising and eating healthily every day. The very first thing I did today was to go for a walk.  It was glorious outside this … Continue reading →

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Nearly Finished

Posted on December 12, 2013 by Lose Weight and Gain Health

Today was my last day in the office until January.  I am really looking forward to my break.  I am working tomorrow but from home so I am nearly finished for three weeks.  I can not wait to log off … Continue reading →

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Office Temptations

Posted on December 9, 2013 by Lose Weight and Gain Health

I was so tired this morning when I woke up.  I thought I would be as I did not do much relaxing this weekend but I did not anticipate being so sore.  My legs and back ached so much from … Continue reading →

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Eine Kleine Nachtmusik

Posted on December 8, 2013 by Lose Weight and Gain Health

I had a very busy day today, preparing our Ramsgate house for its annual inspection and ended the day on a high with a little music in a ruin ! I have eaten some wonderful food this weekend but not … Continue reading →

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Splendid Supper And A Seaside Walk

Posted on December 7, 2013 by Lose Weight and Gain Health

Health warning!  The post I am about to share with you does not belong on a blog about eating healthily and losing weight!  I consumed lots of sugar and cheese and champers. Last night we headed to Michelle’s for the … Continue reading →

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Sugar Surge

Posted on December 4, 2013 by Lose Weight and Gain Health

Oops.  I had lots of sugar last night and some more today :-(.  I blame the Advent Calendar.  Seriously, I do!  I gave up sugar on 29th September 2013 and lasted just over 2 months.  I lost 10 pounds in … Continue reading →

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Can We Have Noodles?

Posted on December 2, 2013 by Lose Weight and Gain Health

Sometimes I feel like one of the contestants on ‘Ready, Steady, Cook’!  The tv show where cooks are given a limited number of ingredients and in a short period of time they have to produce something delicious.  My week day … Continue reading →

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St.Andrew’s Day Supper

Posted on December 1, 2013 by Lose Weight and Gain Health

My lovely neighbours popped round last night for supper.  I do like a theme and as it was St.Andrew’s Day, the food was inspired by Scottish produce. I had picked up some goodies in Edinburgh earlier in the week.  Waitrose … Continue reading →

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