Today was the first day of my 3 week holiday. I set myself the task of exercising and eating healthily every day.
The very first thing I did today was to go for a walk. It was glorious outside this morning; sunny with blue skies, a comfortable temperature and crisp underfoot. Perfect walking weather. The little fella and I had a wonderful walk with the dogs. Why don’t I start days like this more often?
I made sure I drank plenty of water today. Plus I cut down on dairy by avoiding cheese and having black teas rather than milky ones. I did have one latte but a small one. I had a late breakfast with 4 of these lovely spinach falafels which I heated up in the oven. Served with a heaped tbsp humous and a large tomato. Really delicious. Lara and I had a late lunch in Battle. We went to Mrs Burtons Tea Rooms which was very charming and oh, so English. I had cottage pie with vegetables and a latte. I really enjoyed it.
So I exercised, ate reasonably well and drank plenty of water. I did go to the local this evening and had a white wine spritzer and some nuts. Not delicious raw healthy nuts but roasted salted ones. But I did not over eat today and I did not have any sugar so I am pleased with that. I hope I do well tomorrow too.