Today was the first day of my 3 week holiday.  I set myself the task of exercising and eating healthily every day.

The very first thing I did today was to go for a walk.  It was glorious outside this morning; sunny with blue skies, a comfortable temperature and crisp underfoot.  Perfect walking weather.  The little fella and I had a wonderful walk with the dogs.  Why don’t I start days like this more often?

I made sure I drank plenty of water today.  Plus I cut down on dairy by avoiding cheese and having black teas rather than milky ones.  I did have one latte but a small one. I had a late breakfast with 4 of these lovely spinach falafels which I heated up in the oven. Served with a heaped tbsp humous and a large tomato. Really delicious. Lara and I had a late lunch in Battle.  We went to Mrs Burtons Tea Rooms which was very charming and oh, so English.  I had cottage pie with vegetables and a latte.  I really enjoyed it.

So I exercised, ate reasonably well and drank plenty of water.  I did go to the local this evening and had a white wine spritzer and some nuts.  Not delicious raw healthy nuts but roasted salted ones.  But I did not over eat today and I did not have any sugar so I am pleased with that.  I hope I do well tomorrow too.