Living beside the sea has made me more aware of the beauty of the clouds. I think it’s because you san see so much sky because your view is not obstructed by any buildings. As I drove along the seafront this morning the cloudscape (is that a real word?) was stunning. The sky was filled with a towering black could but it was fringed by a bright white cloud layer. I had to pull over and take some photos as it was so beautiful.
My iPhone has not managed to capture the contrast between dark and light accurately. The lower layer was bright white rather than gold.
The colours are more accurate in this photo.
Very dramatic.
I didn’t eat anything very exciting today. Cherries and melon for breakfast.
Heated up leftovers for lunch: I mixed the leftover pasta in a cavelo nero pesto with last night’s left over lentil and mixed bean curry. They did not taste good mixed together but this bowlful kept me going for hours.
HOW MANY CALORIES ARE IN A PIZZA ???? I am so shocked. I knew they were bad but had no idea it would be that bad. This pizza has hardly any cheese and obviously no meat. But it has nearly 700 calories – it weighs 320 g. That converts to between 30 -35 syns so more than 2 days worth. I didn’t have any yesterday so I have evened out but even so, that is shocking.
This was not a patch on the amazing pizzas from our local pub but it was ok. However, now I know how many calories/syns are in it, I am not having another one. I will save pizza calories for the Imperial pizzas.
I ate it with some lettuce, tomatoes and sprouts.
I didn’t do very well with exercise today but I did get some chores done so I am ok with that but I must eat better and exercise more tomorrow.
Lose Weight and Gain Health 