Food Diary 10th May 2016

All she ate and drank today:

A glass of water with thyroid supplementsP1060707

Orange and pink grapefruit juice with protein powder.  I shared the juice with Harvey.

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Half a watermelon.

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A mug of green tea with Alison.P1060714

A stir “fry” using water instead of oil, made with onions, tender stem broccoli, cauliflower, brown rice and kidney beans and seasoned with chili, ginger and Maya’s spices, with a serving of sauerkraut and garnished with fresh coriander.

P1060711

750ml glass of water with a Berocca and vitamin B12 supplement.

P1060713

Afternoon snack; dried plums, pistachios and apple.

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A late afternoon dog walk with Harvey and Lucy at Hemstead Forest.P1060716

An apple snack.

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Half the frozen bananas were used to made banana nice cream made with raspberries, almond butter and coconut water.  I shared this quantity with Harvey.

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So yummy

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The other half of the bananas were blended with coconut water and cocoa powder.P1060720

 

 

 

 

 

 

 

 

 

 

 

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to Food Diary 10th May 2016

  1. Lara says:

    That stir fry and nice cream look amazing!!! Well done you – what fantastic will power x.x.x

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