All she ate and drank today:
Orange and pink grapefruit juice with protein powder. I shared the juice with Harvey.
Half a watermelon.
A stir “fry” using water instead of oil, made with onions, tender stem broccoli, cauliflower, brown rice and kidney beans and seasoned with chili, ginger and Maya’s spices, with a serving of sauerkraut and garnished with fresh coriander.
750ml glass of water with a Berocca and vitamin B12 supplement.
Afternoon snack; dried plums, pistachios and apple.
An apple snack.
Half the frozen bananas were used to made banana nice cream made with raspberries, almond butter and coconut water. I shared this quantity with Harvey.