Doesn’t Monday come round quickly?  I do wish we could have a 3 day weekend so I could have a day to myself at home.

I was well organised for eating healthily today and did well with my eating but was too busy to do any exercise.  I didn’t even go out at lunch time which is one disadvantage of taking your own food in.

 Breakfast was a mango and an orange with …  A bunch of grapes.
For lunch I had a huge bowl of salad.  Tomatoes from the garden with cucumber, carrot and celery on top of roasted peppers, brown basmati rice and the salsa I made yesterday from avocado, tomato, red onion and sweet corn.  I really enjoyed this and will make it again.
 Supper was really easy too as it was left over rice and the lentil, spinach and ginger curry I had made yesterday. It is so nice to come home and have dinner ready and just waiting to be heated up.  I also added some steamed carrots and peas, to pack in more veggies and to make the portions bigger as we both felt hungry.

  I did have two snack attacks today.  This afternoon at work I felt peckish so I had an apple and some popcorn.
 Harvey wanted ice-cream after dinner so I made some!  This was lovely and was all natural.  Frozen bananas, cocoa powder, coconut and some almond milk.  It did taste like chocolate and coconut use-cream and Harvey couldn’t believe I hadn’t put any sugar in it !  

I also resisted coffee and tea and instead drank water and herbal tea today.   I am very pleased with how I ate today and just need to try and make sure I do the same again tomorrow plus some exercise.