Last night I went back to Slimming World – thank you Vicky for the encouragement. I have lost a lot of weight with Slimming World before and as I am struggling at the moment I thought I would go back. Consequently I have been weighing and measuring some of my food today and reacquainting myself with the simple but important rules.
|Kale||Sugar Snap Peas|
|a 250ml semi-skimmed milk|
|b 1 tablespoon extra virgin olive oil|
|b 65g pork (cooked weight)|
|Banana pureed 100g 5 Syns||Salad Cream 2½ Syns|
|Blackberries pureed 100g 1 Syn||Salad Cream 2½ Syns|
|Co Yo coconut yogurt 50g 3½ Syns|
Total: 14½ Syns
Job done !