Back To Slimming World

Last night I went back to Slimming World – thank you Vicky for the encouragement.  I have lost a lot of weight with Slimming World before and as I am struggling at the moment I thought I would go back. Consequently I have been weighing and measuring some of my food today and reacquainting myself with the simple but important rules.

banana on scale blackberries on scalesblackberry smoothie 14-10-14potatoes saladegg and potato saladbanana and applestir fried veg noodles and prok

food diary

15th October 2014

Free Foods

Apple Mushrooms
Banana Onion
Boiled egg Potato
Carrot Rocket
Cauliflower Rocket
Kale Sugar Snap Peas
Lambs lettuce Tomatoes
Leek Tomatoes
Lettuce Wholewheat noodles
Healthy Extras

a  250ml semi-skimmed milk
b  1 tablespoon extra virgin olive oil
b  65g pork (cooked weight)
Syns

Banana pureed 100g 5 Syns Salad Cream  2½ Syns
Blackberries pureed 100g 1 Syn Salad Cream  2½ Syns
Co Yo coconut yogurt 50g 3½ Syns

Total: 14½ Syns

Job done !

 

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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