Last night I went back to Slimming World – thank you Vicky for the encouragement. I have lost a lot of weight with Slimming World before and as I am struggling at the moment I thought I would go back. Consequently I have been weighing and measuring some of my food today and reacquainting myself with the simple but important rules.
15th October 2014
Free Foods
| Apple |
Mushrooms |
| Banana |
Onion |
| Boiled egg |
Potato |
| Carrot |
Rocket |
| Cauliflower |
Rocket |
| Kale |
Sugar Snap Peas |
| Lambs lettuce |
Tomatoes |
| Leek |
Tomatoes |
| Lettuce |
Wholewheat noodles |
Healthy Extras
Syns
| Banana pureed 100g 5 Syns |
Salad Cream 2½ Syns |
| Blackberries pureed 100g 1 Syn |
Salad Cream 2½ Syns |
| Co Yo coconut yogurt 50g 3½ Syns |
|
Total: 14½ Syns
Job done !
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 