Chicken Nuggets

I ate a lot of really delicious food today but some of it was very fattening.

Coco-Nutty Granola with kefir, banana and strawberries.
granola and strawberries Yummy.breakfast 14-4-14 Quiche and salad.  The quiche was very cheesey and full of vegetables and the salad was fantastic.  It had big chunks of avocado in it, crispy lettuce, tomatoes, cucumber, dill and a great dressing.quiche and salad Unfortunately, this irresistible dessert sits next to the salads and I love it.  Chewy oaty chunks, whipped cream and fruit.  So good but so bad!naughty pudding For dinner we had chicken nuggets!  Yes, we really did, good healthy ones.  Lara made these following my sister Abi’s recipe.  They were quite easy to make too.  Chop up the chicken breasts, coat them in seasoned flour, beaten egg and breadcrumbs and then fry them.  The coconut oil gave them a really good flavour.  Served with a large salad.chicken nuggets and salad Lara made these for Harvey.  He does really well with all the salads and vegetables we make him eat.  He has stopped moaning about no jam, ketchup or all the other things we no longer have as they contain sugar.   But sometimes he wants to eat junk food so Lara made him a healthy version.  Thank you Lara, they were excellent.  The crust was really crunchy and the chicken was succulent.chicken nuggets

Then we had pudding – eek!  Such a lot of delicious food and hey, it’s nearly Easter !

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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3 Responses to Chicken Nuggets

  1. suzjones says:

    They look wonderful. 🙂

  2. Gini Smith says:

    Hi Zoe. Try the nuggets with just egg and flour – so tender and golden and no breadcrumbs. Delicious! Gini

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