Monthly Archives: February 2014

Nutrition Data

Posted on February 6, 2014 by Lose Weight and Gain Health

When you are following a restrictive diet, as I am, you need to know what ingredients are in the food you eat.  When you buy food from a shop such as a supermarket, most ingredients have to be listed on … Continue reading →

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Simple Food

Posted on February 5, 2014 by Lose Weight and Gain Health

I decided last night to work from home as London would be chaotic thanks to a 48 hour Tube strike and trains may be precarious due to yet another wet and windy storm.  I chose to eat very simple food … Continue reading →

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Meal Mistakes

Posted on February 4, 2014 by Lose Weight and Gain Health

Sometimes meals do not turn out how we plan them.  To have three mishaps in a row is definitely unlucky! Breakfast.  Looked good.  Blackberries and a banana blended with some almond milk poured over oats and chia seeds.  By the … Continue reading →

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Healthy Take Away

Posted on February 3, 2014 by Lose Weight and Gain Health

After a busy weekend I was too tired on Sunday evening to prepare food to take to work.  I resisted the temptation to grab an unhealthy breakfast and instead survived on black tea and coffee until lunch time when I … Continue reading →

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Eat What You Like

Posted on February 2, 2014 by Lose Weight and Gain Health

I had a respite from my draconian diet rules this weekend.  I knew I would eat too much and too much of food high in fat and sugar so I went for a brisk early morning walk on Saturday to … Continue reading →

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