What a very pleasant day I have had.

I began with veggies; spring onions, mushrooms and Swiss chard. Fried in coconut oil with rice and eggs, garnished with coriander.

374 calories. I did all sorts of intersting things today and ended up at my Dad’s.  I popped in to see him to wish him a happy birthday and found 2 of my sisters there.  They all enjoyed an afternoon tea and I managed to behave myself and ate something very light instead.

One yellow pepper, green leaves and humous.

With a raw orange.

295 calories in total.

Back home we had a quick and easy supper of half a Wild Alaskan salmon fillet, 1 small sweet potato roasted in coconut oil with a red pepper and steamed broccoli.

411 calories.

I should have stopped there and I would have been on 1,111 calories.  But while I was cooking dinner, I was decanting some of the large bags of nuts I bought and I munched on a few of those as I was hungry.  I gave Harvey a bowl of Munch Seeds Omega Sprinkle to nibble on but he didn’t fancy them.  Unfortunately I did and I couldn’t restrain myself and ate them all.  My nut nibbling and seed munching added 323 calories so I am over by 234 for the day.  At least it was healthy snacking and I remain under 1,500 which is my upper limit.