I ate sugar today without realising 😦 😦 :-O . Yes, very sad faces and shocked. I was very tired this morning and made the mistake of not taking any food in to work. I was in back to back meetings nearly all day which is exhausting but makes it hard to pop out to get something to eat. When I did go out, I was in a rush and I bought some nuts and seeds which were the first food I had all day. I didn’t check the label and they had been roasted in soy sauce which had sugar in it. I use Kikkoman Soy Sauce which doesn’t have sugar. I was so disappointed because I ate them. In fact I was so hungry I ate the entire packet which was 200 g !!!!! That was 1,200 calories. So I am not doing that again.
Having looked at the photo of the nuts and seeds, I am rather annoyed with M&S where I bought them. It doesn’t say on the front that they are roasted in anything at all so it is easy to see why a busy shopper (i.e. me) picked them up thinking it was a healthy snack. The moral of the tale …. prepare food in advance or at least read labels before buying!
I like this modern building next to M&S. I liked the blue sky too and was disappointed to not manage more then 5 minutes outside enjoying it. Lunch was healthier than breakfast; a green salad with half a pot of olives and Feta. I didn’t use the sachet of dressing and instead made do with the oil from the olives. These olives were lovely. The salad was simple but seemed fresh. This made a small but adequate lunch. Supper was easy. I reheated some of the chicken I roasted yesterday and steamed some butternut squash and broccoli. The butternut had a fantastic flavour. This was a very satisfying supper.
I am definitely preparing ahead for breakfast tomorrow.