I ate sugar today without realising 😦 😦 :-O .  Yes, very sad faces and shocked.  I was very tired this morning and made the mistake of not taking any food in to work.  I was in back to back meetings nearly all day which is exhausting but makes it hard to pop out to get something to eat.  When I did go out, I was in a rush and I bought some nuts and seeds which were the first food I had all day.  I didn’t check the label and they had been roasted in soy sauce which had sugar in it.  I use Kikkoman Soy Sauce which doesn’t have sugar.  I was so disappointed because I ate them.  In fact I was so hungry I ate the entire packet which was 200 g !!!!!  That was 1,200 calories.  So I am not doing that again.

Having looked at the photo of the nuts and seeds, I am rather annoyed with M&S where I bought them.  It doesn’t say on the front that they are roasted in anything at all so it is easy to see why a busy shopper (i.e. me) picked them up thinking it was a healthy snack.  The moral of the tale …. prepare food in advance or at least read labels before buying!

I like this modern building next to M&S. I liked the blue sky too and was disappointed to not manage more then 5 minutes outside enjoying it. Lunch was healthier than breakfast; a green salad with half a pot of olives and Feta.  I didn’t use the sachet of dressing and instead made do with the oil from the olives. These olives were lovely. The salad was simple but seemed fresh. This made a small but adequate lunch. Supper was easy.  I reheated some of the chicken I roasted yesterday and steamed some butternut squash and broccoli.  The butternut had a fantastic flavour.  This was a very satisfying supper.

I am definitely preparing ahead for breakfast tomorrow.