Wok A Block Full

I lurve the weekend!  We started with an easy breakfast of a tomato omelette.  We each had 1 large tomato chopped and lightly fried in butter then 2 eggs made in to an omelette.

I spent the morning visiting my Dad and Jilly.  Technically I spent my morning stuck in a traffic jam near Tunbridge Wells and I eventually got to Dad’s just after Midday and we had a vegetable and pesto pizza for lunch.  I had 2 and a half slices so not too disasterous.  It was so good to see them and they both seemed very well.

Harvey ❤ Beryl.

I decided we needed to pile on the veggies tonight.  Left to their own devices, the boys had KFC for lunch so they needed rescuing. This should help.

I chopped up all the veggies and sliced the chicken in to thin slices to help it defrost.  I sprinkled a Caribbean spice mix on to the chicken and left it to marinate for about an hour

and cooked the veg with some plum sauce to give them a hint of sweetness.

It worked out very well.

We are having a quiet and fun night in – thanks Lara, the Logo board game is really good 🙂

 

I had some wine this evening but no sweets, snacks or naughtys all day 🙂

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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