Busy day today.  2 scrambled eggs on a slice of buttered wholemeal bread with oats in it for breakfast.

Busy morning and afternoon working.  I didn’t have time to make lunch until 3:30 so I made a smoothie.  MMMMMMMMMMM.  It was good!  Almond milk, 1 tbsp Udo’s oil, 1 tbsp chia seeds, 2 tbsp Tahini and 2 bananas.

I had more time to make dinner.  Bown Basmati rice, leftover chicken, cooked with shallots and mushrooms and then a sauce made with chicken stock plus some barely wilted spinach.  Delicious.

That’s all folks today 🙂

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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3 Responses to Busyness

  1. veg grower up the road says:

    Your scrambled egg looks totally delicious. I always forget about that for breakfast. Will try tomorrow morning. Xx

  2. Veg Grower up the Road says:

    We don’t seem to have had ANY eggs in the house for the last week. Josh made a cake last weekend with them, and no one’s thought to buy any more. I’m still looking forward to my scrambled eggs! xxx

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