Busy day today.  2 scrambled eggs on a slice of buttered wholemeal bread with oats in it for breakfast.

Busy morning and afternoon working.  I didn’t have time to make lunch until 3:30 so I made a smoothie.  MMMMMMMMMMM.  It was good!  Almond milk, 1 tbsp Udo’s oil, 1 tbsp chia seeds, 2 tbsp Tahini and 2 bananas.

I had more time to make dinner.  Bown Basmati rice, leftover chicken, cooked with shallots and mushrooms and then a sauce made with chicken stock plus some barely wilted spinach.  Delicious.

That’s all folks today 🙂

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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3 Responses to Busyness

  1. veg grower up the road says:

    Your scrambled egg looks totally delicious. I always forget about that for breakfast. Will try tomorrow morning. Xx

  2. Veg Grower up the Road says:

    We don’t seem to have had ANY eggs in the house for the last week. Josh made a cake last weekend with them, and no one’s thought to buy any more. I’m still looking forward to my scrambled eggs! xxx

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