Author Archives: Lose Weight and Gain Health

Happy New Year to you all !!!! We had a fantastic NYE, thanks to our hosts, David and Annette who conveniently live just 3 houses away. James, Harvey and I joined them and their friends for a delicious supper.  The … Continue reading →

Another year lived.  Another year with many happy events, wonderful memories, time well spent with my wonderful family and dear and cherished friends.  A year which included some fantastic travels, holidays and celebrations.  There were also times which were not … Continue reading →

We had a lovely day in South Kensington today.  I suspected, correctly, that lunch would be late so we had a substantial breakfast to keep us going.  I stir fried some onion, yellow pepper, mushrooms and spinach in coconut oil. … Continue reading →

Another windy night and more trees down and more flooding.  None have effected me luckily but I remain mindful of all those around, some of whom are very close by geographically, who have really suffered.  Let’s all hope the flooding … Continue reading →

So obviously I have not been eating healthily or losing weight over the past 3 days!  This was our first Christmas at home and the first Christmas just the 4 of us for years.  It has been quieter than we … Continue reading →

The shops in Cologne, even large supermarkets,are closed on Sundays!  That took me back a few years to when that was normal in England too.  The markets were open but to be honest we had seen enough markets and wanted … Continue reading →

We had so much fun in Cologne on Saturday.   It a great city because the centre is large enough to have everything you need in a City but it is small enough to be able to walk everywhere.  I … Continue reading →

Blue skies and sunshine in Cologne on Friday morning :-).  We started our day with an excellent breakfast in the hotel before setting off to visit the Christmas Market beside the Dom. We strolled along the side of the Rhine … Continue reading →

I do love a holiday and I even enjoy the travel.  I enjoy the anticipation of what we will find, see and discover.  For this journey, we were going by car.  We set off early and stopped at a Starbucks … Continue reading →

I was intending to have a busy chores day today but instead it ended up far more enjoyable 🙂 I had healthy goals in mind too which began with a walk through the woods.  And through some water for the … Continue reading →