Monthly Archives: April 2014

Vegetable Garden Extension

Posted on April 13, 2014 by Lose Weight and Gain Health

Next to my little old greenhouse is a paved area where I like to do my potting.  It was looking very forlorn and neglected. Inside the greenhouse needed a sweep and tidy up too. What good fortune then that a … Continue reading →

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Too Much Eating Out

Posted on April 12, 2014 by Lose Weight and Gain Health

I have barely made myself so much as a cup of tea today.  I have eaten out all day which has been lovely but I need to get back to the kitchen and back to the healthy food. I took … Continue reading →

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Food In A Lab

Posted on April 10, 2014 by Lose Weight and Gain Health

I have walked past this place many times recently.  An organic food place should have lured me in immediately but it does not tempt me, partly because of the name –  lab organic – and also because it doesn’t seem very … Continue reading →

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Trafalgar Square

Posted on April 9, 2014 by Lose Weight and Gain Health

Last night, when I was having a lovely dinner with my friend Lucy, I made the comment that some mornings I get off the train at Charing Cross but instead of going straight to work, I enjoy a walk first. … Continue reading →

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A New Florist

Posted on April 6, 2014 by Lose Weight and Gain Health

I began today with a smoothie, mainly to use up a very over ripe banana and half an avocado I thought was rotten.  The avocado was actually perfect and this lot plus some of this made a very pleasant smoothie. … Continue reading →

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What Is A Portion Of Veg?

Posted on April 5, 2014 by Lose Weight and Gain Health

I wanted to see if I could manage to eat 10 portions of vegetables today.  I thought it might be a good idea to look up exactly what a portion of vegetables is so I turned to the NHS site.  I … Continue reading →

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Absence

Posted on April 5, 2014 by Lose Weight and Gain Health

Does absence make the heart grow fonder? Does absence make the blog reader happy to have me back?  Let me know 🙂 I have been busy with work, socialising a little bit too enthusiastically and things keeping me busy at home … Continue reading →

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10 Veg A Day

Posted on April 1, 2014 by Lose Weight and Gain Health

Research publicised today tells us that we should be eating 10 portions of fruit and veg a day and that vegetables are much healthier than fruit. “A healthy diet should include 10 portions of fruit and vegetables a day, doubling … Continue reading →

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