Monthly Archives: October 2013

Sugar Sugar Every Where

Posted on October 4, 2013 by Lose Weight and Gain Health

Sugar sugar everywhere, nor any grain to eat.  Well I haven’t gone quite that far but I am well on my way.  What a splendid clear out I had.  One of David Gillespie’s recommendations is to get rid of everything … Continue reading →

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Do You Eat Fruit?

Posted on October 3, 2013 by Lose Weight and Gain Health

Several of you have asked if I am eating fruit.  The answer is NO, not yet.  Sadly.  I really miss it.  I will be able to have some but not while I am a sugarholic.  When I no longer have … Continue reading →

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Recovering Sugarholic

Posted on October 2, 2013 by Lose Weight and Gain Health

David Gillespie calls people like me “Sugarholics” and I agree.  I think I am addicted to sugar.  I really enjoyed David’s book ‘The Sweet Poison Quit Plan’ and recommend it as a way to quickly read why sugar (specifically fructose) … Continue reading →

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Sugar Free

Posted on October 1, 2013 by Lose Weight and Gain Health

I have done it again and I feel so much better today.  Yes, another sugar free day 🙂  Or to be accurate, since nearly all food contains some sugar, a no added sugar in any of its guises day. I … Continue reading →

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