The rash is back and I am itchy and scratchy all over and feeling just a little bit sorry for myself. So please excuse me for being brief today.
Breakfast was half of a Galia melon and a whole canteloupe melon. 377 calories.
I had a 2 course lunch. First I had a huge salad made from leftovers from yesterday’s lunch. There was quite a lot of avocado in here, probably half an avocado plus courgettes, carrots, cucumbers and mixed leaves. 316 calories. Followed by 2 nectarines and black grapes. The nectarines are the perfectly ripe ones from M&S and they were very edible. The grapes, also from M&S, were gorgeous. Very sweet, juicey and a strong flavour. I ended up eating the entire punnet as they tasted so good. 320 calories. This looks incredibly boring but I wasn’t in the mood for adding anything or making it look prettier. It tasted wonderful and was perfect comfort food. 4 bananas, cocoa powder, 2 tbsp peanut butter and a splash of soya milk. 687 calories of comfort food bliss.
I ate all that plus had a soya milk latte and a Medjool date. 226 calories.
Daily calories = 1,925
% daily calories
Carbohydrates = 69 %
Proteins = 11 %
Fats = 20%