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Tag Archives: Smoothie
Reboot Day 2
This morning I made one of the best smoothies I have ever had in my life. Ever. When I say best I mean the tastiest. It was absolutely sublime. It was not necessarily the healthiest as it was mainly fruit … Continue reading
Heal Thyself
I am no phsyician but I do have a reasonable idea of what to do to provide my body with super nutrients to try and heal itself. I seem to have succumbed to a stomach bug which has been very … Continue reading
The Cretaceous Layer
I have had a very bad 2 days of eating so was determined to do well today. It is getting easier when I am at home because I have removed virtually ALL temptation. We no longer have any bread, crackers, … Continue reading
April Showers
Why is it that when I have to get up to go in to London for work, I am usually fast asleep when the alarm goes at 6am? But when I am working from home and I don’t have to … Continue reading
Free Lunch
Apparently there is no such thing as a free lunch. All I can say is that my lunch was provided for me today in a hotel! Knowing I was spending the day in a hotel with colleagues brainstorming stuff, I … Continue reading
My Fitness Pal
Some of my friends use http://www.myfitnesspal.com to track what they eat and how much they exercise. I decided to try it today. If you track Weight Watchers points it does work and help you lose weight. But I want to … Continue reading
28 Day Vegan Challenge : Day 11
I apologise in advance for a very brief blog but I am very tired! Breakfast was the usual; 30 g oats, 15 g chia seeds with hemp seed milk and a banana. For lunch I had a pot of the … Continue reading
Chilly, Chilli and Chilling
I have not had a good week of eating. To get me back on track I agreed with myself today that I can eat what I like but it has to be healthy i.e. no sugar, cakes, biscuits, crisps etc. … Continue reading
Wine Tasting
I have not managed a blog for a couple of days. Last night I was out wine tasting at Vinopolis with some of my colleagues from work. It was an expensive evening and not good value for money but it was interesting … Continue reading
London – Zurich – Nuremberg
I didn’t feel worse than I did yesterday which is good. If I stay like this and even better, actually recover, then my sore throat/chest lurgey will be manageable. I packed in the nutrients this morning: Udo’s oil, Kale, 1/2 … Continue reading
