Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Salmon
I have lost count of how many fast days I have done now but I am definitely in the swing of them. It was freezing cold again this morning but sunny and bright which is lovely for walking in. … Continue reading
I have been rather busy this week hence no blog since Monday but I will have a quick catch up today. Tuesday. I broke my fast in one of my favourite places in London. Despite the queue and my busy … Continue reading
Several of my friends are doing the ‘Fast Diet’ which is also known as the ’5:2 Diet’. In a very brief summary, on the Fast Diet you eat what you like for 5 days a week and then “fast” the … Continue reading
21 years ago today I looked like this! Soon after this picture was taken I was in hospital becoming a Mother for the first time. Many hours later, during which time I nearly died, (I needed an emergency caesarean … Continue reading
I had a bit of a heavy heart today. Time to say farewell again to my lovely girl who was heading back to Durham (not for long though but more on that another day). She was taking Lucy with her … Continue reading
Today I saw one of the best sunrises I have ever seen. It just got better and better. The sky was so pink it reflected in the River and we had a pink River Thames! The sun eventually rose. As … Continue reading
This is my 400th post! I have had over 55,000 views which means 55,000 posts have been read. Some of you read regularly, some dip in and out and others stumble across this blogspace by accident. Whoever you are and … Continue reading
The green green grass of home? No, but I did manage to make a green green smoothie. Starring kale, spinach and a punnet of strawberries which I blended with leaves and stalks on them. Plus 4 dates, banana and 250 … Continue reading
I worked from home today which was a huge relief as I was so tired I really appreciated a lie in. Having commuted downstairs and in to the dining room I worked for a bit and then made a lovely … Continue reading