Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Salad
I was meant to fast today but still feel poorly with my cold, albeit considerably better then Tuesday. So I decided to eat healthily and go for nutrient dense foods. Back to work today and my train journey was considerably … Continue reading
Hurrah, it’s Friday. This has felt like a very long week for some reason. I am so happy it is now the weekend. I began with an unusual breakfast for me but one that is quite a tradition on a … Continue reading
2 days in pictures. In addition to the food shown here, I nibbled on too many nuts and dried fruits, one bag of popcorn, 1 Bounce ball, some crisps, some vegan chocolates from Booja Booja and Goupie and too much … Continue reading
I can’t believe 2012 has finished already. Where did that year go? I know it is customary to eat and drink excessively on December 31st and behave oneself from January 1st. Customary to start the new year with resolutions and … Continue reading
Over here at last minute.com, the shocking realisation that it is nearly Christmas has hit me and I began to panic. Over recent weeks I have been amused by friend’s entertaining tales of shopping with irrascible husbands and empathised with … Continue reading
GREY The lady I was in last night. Marion, Sarah and I had a fab night out at The Grey Lady in Tunbridge Wells. It’s a music lounge and on Wednesdays and Sundays Paul Dunton & Guests present local acts such as The Good … Continue reading
OK. The weight gain of recent weeks and weight stagnation of recent months has to end. It ends right here, right now. I set up the WW app on my phone today and have been counting points all day. It … Continue reading
Big aim of the day is to start eating much healthier. I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading
I did so much better with my food today = happy happy happy. Breakfast was called a “green” smoothie. Made with 1 1/2 cups hazelnut milk, 1 cup kale, 1 cup spinach, 1 banana, 1/2 cup frozen berries (you could … Continue reading