Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Rainbow Chard
I tried to revert to macrobiotic eating today and started with egg fried rice and vegetables. I picked 4 types of leaves from the garden: beetroot leaf, broccoli, chard and spinach. I received a package from my favourite on-line health … Continue reading
The first mistake I made today was adding Molasses to my overnight oats. In with the 1/3 cup of oats, 1/3 cup of natural yogurt, 1/3 cup of almond milk and 1 tbsp of chia seeds went 1 tbsp molasses. … Continue reading
-ped or -pede [from Latin pēs, ped- foot] Objectives of the day: eat a mainly plant based diet, go for a walk, have a pedicure and buy shoes. Green smoothie for breakfast, starting with chard and spinach from the garden, plus an apple and a banana … Continue reading
is falling down, falling down, falling down ….. Not really . It is still standing and I stood on it today in warm spring sunshine. A bridge has stood here for hundreds of years and is now synonymous with commuters … Continue reading
I felt really tired when I woke up – I am too old to go to bed at 2 am and then feel human the next day! I wanted a green smoothie for breakfast to help revive me but it … Continue reading
I was starving this morning so I had a chicken and bacon sandwich and skinny latte from Pret. It was pouring with rain, so I grabbed the breakfast and ran to the office – no photo. At lunch time there … Continue reading
The green leaves from the garden (Beetroot, rainbow chard and spinach) The other flavours (plum, apple, ½ avocado, 1 tbsp sesame seed and an aloe vera leaf) Blended with 150 ml almond milk and 150 ml water. The consistency was perfect … Continue reading
Standard breakfast yesterday of Alpen, granola, yogurt, almond milk, chia seeds and strawberries. Eaten at my desk. I had a lovely lunch today. I went walkabout with Sue who I work with. Well, until Friday at least when she leaves … Continue reading