Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Potatoes
21 years ago today I looked like this! Soon after this picture was taken I was in hospital becoming a Mother for the first time. Many hours later, during which time I nearly died, (I needed an emergency caesarean … Continue reading
I write this feeling more bloated than I have for a long time. I had a lovely day with two of my sisters and their families but it was another day of over-indulgence. Tomorrow will be more austere! In acknowledgement … Continue reading
Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading
Big aim of the day is to start eating much healthier. I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading
I started the day with a simple smoothie; banana, mixed frozen berries, sprouted sunflower seeds and almond milk. Not bad. I spent the morning at the Sissinghurst Smallholders Fair, held in the grounds of Sissinghurst Castle. There were stallholders there … Continue reading
I was wide awake at 5 am today and enjoyed the peace and quiet of the early morning, until my mind began racing so I got up. I enjoy being the first one up. I like to potter about on … Continue reading
I had a really healthy and fun start to the day. Harvey and I met Annette for a walk in the woods over the road. Last time we walked my route and today we chose Annette’s. I had no idea … Continue reading
Happy Mothers Day to all of us wonderful Mothers out there and to your Mothers. To compensate for a lack of recipes recently I have included a few great ones today, including one of my favourites which comes from my … Continue reading
I have missed pottering about in the kitchen this week and was looking forward to being in there today. I am irritated about no heating or hot water especially since my kitchen, with 3 outside walls, is the coldest room … Continue reading