Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Oats
My new regime is going well, despite a busy 2 days being back at work in London by day and out by night. One of the secrets to success (and saving money !) is to take food to work with … Continue reading
I was so hungry overnight after my fast I had trouble sleeping . So I was very excited about getting a big but healthy breakfast so I made it at home and took it to work. This breakfast needs at … Continue reading
Today was one of those days! Unlike yesterday which was another type of a day entirely. I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast. It was enough to cause cancellations … Continue reading
I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check. I definitely eat too much sugar so I … Continue reading
This is so much easier at home! I was up bright and early and inspired by the promise of a pretty sunrise which I hoped would turn in to a sunny day. I was hoping for one of those bright … Continue reading
The good news is that I have remained vegan now for 8 days The bad news is that I have another 20 days to go! Only joking actually as I am really enjoying the challenge. There have been times when … Continue reading
Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does. Why? These are my reasons, in order of priority. 1. to lose weight. I have an exciting trip … Continue reading
I had so much work to do today I caught the 5:47 train so it was still dark as I walked over London Bridge. It takes about half an hour to walk from London Bridge to the office. Along quiet … Continue reading
I am really enjoying the new work I am doing and the people are great but I really found it hard getting up and going in to work today. Working from home on a Monday was such a benefit. I … Continue reading