Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Kale
I am using My Fitness Pal (MFP) to track my calories and exercise. According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading
Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day. I began with a smoothie, starring some of my favourite ingredients: … Continue reading
What was I thinking today? My brain was scrambled I think. I forgot to photograph breakfast. It was admittedly the same as the day before but I didn’t even think about it. Then I took these dreadful photos of lunch. … Continue reading
Weight Watchers weigh in tonight did not go well. Or rather, my debauchery over the weekend was expensive and I put on 1.5 pounds which I am disappointed about and cross with myself about. I came home and had one … Continue reading
Breakfast and lunch today came from ‘Edible Perspective’, a blog I read regularly because it is a food blog written by a photographer, Ashley, so it has a dual interest for me. Have a look at Ashley’s recipes as I … Continue reading
I dedicate today’s blog to the wonderful muesli I had for breakfast. This is the muesli I bought from the Town Mill in Lyme Regis on Saturday. It is full of fruit, seeds and a good variety of nuts. … Continue reading
The warm cosy interior and the intoxicating smell of Monmouth proved irresistible this morning. I checked on the fab Weight Watchers app and a flat white from Pret is only 2 points. The Monmouth coffees are small so I was … Continue reading
Brrrrrrrrr. It continues to be cold and continues to be beautiful with blue skies. I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce. That set me up well for the day. … Continue reading
What a fun few days I have had. Oh dear me though, quantity and quality of food would not win any dieting or healthy living awards One notable exception is a delicious soup I made on Friday lunch time. I … Continue reading