Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Egg
I am using My Fitness Pal (MFP) to track my calories and exercise. According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading
Another busy few days with not enough time to blog so here’s a quick catch up. I spent yesterday in the office near Borough Market and decided to sit and enjoy a Monmouth coffee before getting started with the working … Continue reading
Brrrrrrrrr. It continues to be cold and continues to be beautiful with blue skies. I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce. That set me up well for the day. … Continue reading
I went to an amazing party last night. The live band were really good, the food was delicious and best of all, lots of my local friends were there. Thank you Mike and Mirella for such a great party – … Continue reading
I tried to revert to macrobiotic eating today and started with egg fried rice and vegetables. I picked 4 types of leaves from the garden: beetroot leaf, broccoli, chard and spinach. I received a package from my favourite on-line health … Continue reading
When I turned the radio on this morning (Steve Wright’s ‘Love Songs’ was on) Lionel Ritchie was singing “easy like Sunday morning”. Oh yes, Sunday mornings are so relaxed compared to the rest of the week. Well, they are since … Continue reading
It rained heavily early this morning but by 8 am the sun made a big effort to appear. Harvey and Lucas took the dogs out for a walk. For a bit longer than I expected so I was relieved to … Continue reading
I went for another scramble today. I had some portabellini mushrooms which look like this: I am not always a fan of mushrooms. They can seem too earthy and rubbery but occasionally they are exactly what I fancy and so … Continue reading
I enjoyed yesterday’s scramble so much I made another one today with just 3 ingredients: kale, egg and onion. It was delicious. Just what I wanted. We went to Balham for lunch with James’ sister, Anne and her family. We … Continue reading