Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Tag Archives: Broccoli
After more than two weeks we have the internet back. Oh, how I have missed it. Thank you to all my friends who have allowed me to share your internet access and plied me with teas and coffees so I … Continue reading
I spent today in a tea warehouse! Yes, I really did. This was not how I planned my day. The plan was to have the breakfast of banana, Co Yo and berries I had prepared the night before and as … Continue reading
I am using My Fitness Pal (MFP) to track my calories and exercise. According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading
I worked from home today so I cooked for myself and tracked everything I ate and drank. Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce. Calories Carbs Fat Protein Sugars Breakfast Tetley – Tea … Continue reading
Today was one of those days! Unlike yesterday which was another type of a day entirely. I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast. It was enough to cause cancellations … Continue reading
Another day of fasting, another success. yes, amazingly I managed 500 calories today. I did find it really difficult, mainly I think because I felt so tired after my lovely weekend. I went for the same strategy as before i.e. … Continue reading
I didn’t bother taking a photo of breakfast as you have seen it before; 30 g oats, 100 ml almond milk, 12 g chia seeds and frozen blueberries which had defrosted by the time I ate them. That came to … Continue reading
Sorry for bragging but my goals of losing weight and gaining health have got off to a cracking start. I have been fantastic today I woke up feeling fresh and enthusiastic about all the good food I had in mind … Continue reading
The green green grass of home? No, but I did manage to make a green green smoothie. Starring kale, spinach and a punnet of strawberries which I blended with leaves and stalks on them. Plus 4 dates, banana and 250 … Continue reading