Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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Tag Archives: Black Bean
I worked from home today so I cooked for myself and tracked everything I ate and drank. Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce. Calories Carbs Fat Protein Sugars Breakfast Tetley – Tea … Continue reading
What is it that makes a day a happy day? Sometimes it is the excitement of a particular occasion or going somewhere special. At other times though, like today, it is the simplicity and ordinariness that makes it happy. For … Continue reading
Today was one of those days! Unlike yesterday which was another type of a day entirely. I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast. It was enough to cause cancellations … Continue reading
Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does. Why? These are my reasons, in order of priority. 1. to lose weight. I have an exciting trip … Continue reading
What a happy but busy day we had today. Fuelled first thing by porridge with blueberries, banana and almond butter. 9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading
I can’t believe 2012 has finished already. Where did that year go? I know it is customary to eat and drink excessively on December 31st and behave oneself from January 1st. Customary to start the new year with resolutions and … Continue reading
Counting, counting, keep on counting. I made breakfast the night before so it was there waiting for me: 40 g oats (4 points), 300ml sugar free almond milk (2 points), 1 tbsp Chia seeds (1 point) mixed with pumpkin pie … Continue reading
Big aim of the day is to start eating much healthier. I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading
Breakfast was nearly ready when I came downstairs this morning. The buckwheat and chia seeds I had soaked in water the night before had swelled up. So they were ready to go in to the blender, along with a small … Continue reading