Tag Archives: Avocado

Back At It

Posted on April 1, 2013 by

I have been sooooo gooooood today .  I began with a tea with Goji berries, cayenne pepper and lemon juice.  I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness. My mile … Continue reading →

Posted in Healthy Lifestyle | Tagged , | 2 Comments

Fast Vegetables

Posted on March 11, 2013 by

It’s Monday so it must be fast day .  I am beginning to look forward to it because I actually enjoy feeling empty, especially after a weekend like I just had which involved lots of eating. I skipped breakfast quite … Continue reading →

Posted in Uncategorized | Tagged , | 3 Comments

Some Sugar and Salt in the Equation

Posted on February 28, 2013 by

I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check.  I definitely eat too much sugar so I … Continue reading →

Posted in Uncategorized | Tagged , | 4 Comments

28 Day Vegan Challenge : Day 16

Posted on February 17, 2013 by

Yes, it really is only day 16!  I wanted eggs for breakfast but vegans don’t eat eggs.  I did not want breakfast or cereal or fruit,  so I used up some left over rice and had it with some stir … Continue reading →

Posted in Dairy Free | Tagged , , | 2 Comments

28 Day Vegan Challenge : Day 9

Posted on February 9, 2013 by

This is so much easier at home! I was up bright and early and inspired by the promise of a pretty sunrise which I hoped would turn in to a sunny day. I was hoping for one of those bright … Continue reading →

Posted in Dairy Free, Keep It Local | Tagged , , , , , | 2 Comments

28 Day Vegan Challenge : Day 1

Posted on February 1, 2013 by

Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does.  Why?  These are my reasons, in order of priority. 1. to lose weight.  I have an exciting trip … Continue reading →

Posted in Dairy Free, Healthy Lifestyle | Tagged , , , , , | 2 Comments

An Early Start

Posted on January 30, 2013 by

I had so much work to do today I caught the 5:47 train so it was still dark as I walked over London Bridge. It takes about half an hour to walk from London Bridge to the office.  Along quiet … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments

Healing Myself

Posted on November 19, 2012 by

Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading →

Posted in Diet Struggles | Tagged , , , , , , | 2 Comments

Sandy Hits South Beach

Posted on October 26, 2012 by

Today started very well as I woke up and Lara was here .  She arrived late last night so we are now complete.  I also started the day eating well – oranges and watermelon followed by a small bowl of … Continue reading →

Posted in Uncategorized | Tagged , , | 5 Comments

The Seventh Day

Posted on September 16, 2012 by

Thank goodness this detox is virtually over.  It has been hard work.  The actual detox plan works well and is easy to follow.  But detoxing when you have to work as hard as I have lately is tough.  But I … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , | 4 Comments