Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
Thanks for visiting!
TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Category Archives: Uncategorized
I am no phsyician but I do have a reasonable idea of what to do to provide my body with super nutrients to try and heal itself. I seem to have succumbed to a stomach bug which has been very … Continue reading
The day started well with a smoothie made with kale, banana, frozen blueberries, low fat natural yogurt, chia seeds, plus I added 2 tbsp oats and a sprinkle of Spirulina. Unfortunately this then happened. It accompanied the coffee from the … Continue reading
I dedicate this blog to green smoothies. Partly because I made an amazing one today that I could happily eat every day. It was quite perfect and I think even you would enjoy this one. I picked my first crop … Continue reading
I made one of my best ever breakfasts this morning with just 3 ingredients. Cashew nuts, frozen blueberries and a fresh banana. I added no liquid so it remained thick. Very thick, with small nuggets of cashews, which I had … Continue reading
After more than two weeks we have the internet back. Oh, how I have missed it. Thank you to all my friends who have allowed me to share your internet access and plied me with teas and coffees so I … Continue reading
Supper last night was a healthy salad, Fattoush, followed by a sweet chocolate treat. Apart from the asparagus I served with the salad, it was all raw. Fattoush is a Lebanese salad and the chocolates I made taste a little … Continue reading
I am still without internet at home which is very frustrating and is the explanation for the sporadic posts recently. Today I am visiting my Dad and making use of his WiFi. Rather than do a typical, this is what … Continue reading
I have done quite well today with my eating which is good considering I have not been at home. It is so much harder to eat healthily when you are not at home. Well, I think it is. I had … Continue reading
I am VERY proud of myself today. I have eaten quite healthily, particularly given the circumstances. This is a day where I could have been really bad but I managed to eat healthy food nearly all the time. It did … Continue reading