Copyright
Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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Category Archives: Uncategorized
Heal Thyself
I am no phsyician but I do have a reasonable idea of what to do to provide my body with super nutrients to try and heal itself. I seem to have succumbed to a stomach bug which has been very … Continue reading
The Giggling Squid
The day started well with a smoothie made with kale, banana, frozen blueberries, low fat natural yogurt, chia seeds, plus I added 2 tbsp oats and a sprinkle of Spirulina. Unfortunately this then happened. It accompanied the coffee from the … Continue reading
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Green Is Good
I dedicate this blog to green smoothies. Partly because I made an amazing one today that I could happily eat every day. It was quite perfect and I think even you would enjoy this one. I picked my first crop … Continue reading
Pure Purple Pleasure
I made one of my best ever breakfasts this morning with just 3 ingredients. Cashew nuts, frozen blueberries and a fresh banana. I added no liquid so it remained thick. Very thick, with small nuggets of cashews, which I had … Continue reading
An Interesting Salad
After more than two weeks we have the internet back. Oh, how I have missed it. Thank you to all my friends who have allowed me to share your internet access and plied me with teas and coffees so I … Continue reading
Salad and Chocolate
Supper last night was a healthy salad, Fattoush, followed by a sweet chocolate treat. Apart from the asparagus I served with the salad, it was all raw. Fattoush is a Lebanese salad and the chocolates I made taste a little … Continue reading
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A Breakfast Blog
I am still without internet at home which is very frustrating and is the explanation for the sporadic posts recently. Today I am visiting my Dad and making use of his WiFi. Rather than do a typical, this is what … Continue reading
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Working and Traveling
I have done quite well today with my eating which is good considering I have not been at home. It is so much harder to eat healthily when you are not at home. Well, I think it is. I had … Continue reading
3 Splendid Views
I am VERY proud of myself today. I have eaten quite healthily, particularly given the circumstances. This is a day where I could have been really bad but I managed to eat healthy food nearly all the time. It did … Continue reading
A Real Raw Day
Nearly everything I ate today was raw and it was all healthy. I was very pleased with myself. I used ‘Raw Living’ by Kate Wood for inspiration and the first recipe I wanted to try was one she calls Breakfast … Continue reading
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