Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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Category Archives: Recipe
After all the garbage I ate at the weekend I was actually craving healthy food today. I really was. I started with black tea and lemon to reduce the dairy I consume. I made 2 cups with 1 teabag to … Continue reading
Breakfast and lunch today came from ‘Edible Perspective’, a blog I read regularly because it is a food blog written by a photographer, Ashley, so it has a dual interest for me. Have a look at Ashley’s recipes as I … Continue reading
What a happy but busy day we had today. Fuelled first thing by porridge with blueberries, banana and almond butter. 9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading
Sorry for bragging but my goals of losing weight and gaining health have got off to a cracking start. I have been fantastic today I woke up feeling fresh and enthusiastic about all the good food I had in mind … Continue reading
What a wonderfully sociable couple of days I have had. They have not had much to do with losing weight or being healthy but I have enjoyed myself. I have had a coffee with Eula, a 2 hour ramble through … Continue reading
I managed to eat healthy food all day – whoop whoop. Tropical Porridge for breakfast. Ingredients: 1/4 cup of porridge oats 3/4 cup hemp seed milk 1/2 passionfruit 1 tbsp raw coconut chips 1/2 tbsp chia seeds 1 banana I … Continue reading
What a fun few days I have had. Oh dear me though, quantity and quality of food would not win any dieting or healthy living awards One notable exception is a delicious soup I made on Friday lunch time. I … Continue reading
OK. The weight gain of recent weeks and weight stagnation of recent months has to end. It ends right here, right now. I set up the WW app on my phone today and have been counting points all day. It … Continue reading
Big aim of the day is to start eating much healthier. I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading