Just a Quickie

Just a quickie tonight darling!  I am too tired to manage more than the briefest of blogs due to being too busy at work which saps all my energy.

I took breakfast in with me.breakkie 14-11-13 Natural yogurt, protein powder, almonds and raspberries.breakfast 14-11-13 We had a fire drill mid-morning and our mustering point is outside Tate Modern.  I was very tempted to nip in and have a look round but was too busy, sadly.Tate Modern Schendell Unhealthy bread choice number one, albeit in the form of a very tasty beef and horseradish in Focaccia from Albion.beef in Foccaccia Train tracks home – what a welcome sight.  Come on train,  I am tired.train tracks home For supper I used up the remainder of the mince I made earlier in the week with the home made Fajita/Taco spices and I eked it out with some Aduki beans, cucumber, tomatoes and red onion.mince, beans and veggies It made 2 perfect sized portions for us, garnished with coriander.  Served in unhealthy bread choice number 2.  I used a white pitta as it was the bread product in my local convenience store that had fewest ingredients; wheatflour, water, yeast and salt.  So it may not have had the goodness in it of wholemeal but at least it wasn’t made with cruddy ingredients like most sliced bread products.  Read the ingredients on the next loaf of bread you buy – I suspect you will be horrified.dinner 14-11-13

So not a brilliant day for eating but not bad either.  No sugar :-)

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About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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