Another day of fasting, another success. yes, amazingly I managed 500 calories today. I did find it really difficult, mainly I think because I felt so tired after my lovely weekend.
I went for the same strategy as before i.e. eat nothing all day and save the calories for supper. I was in the office near Borough Market so I popped out at lunch time for some wheatgrass and to choose some lovely veggies for dinner. Forgetting that most of the market is shut on a Monday .
I calculated my calories perfectly tonight.
|Waitrose Love Life – Brown Basmati Rice, 180 g (cooked)||219||41||2||7||1|
|Waitrose – Prepared Tenderstem Broccoli, 100 g||38||2||1||4||2|
|Geo Organics – Organic Chick Pea & Lentil Dahl, 250 g||243||35||6||12||5|
Calories Carbs Fat Protein Sugar
What a result. Another result is that I lost another 2 pounds so I am very happy, particularly after my weekend’s excessive eating