I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check. I definitely eat too much sugar so I am looking forward to tracking that.
In to pod again for breakfast and today I chose a small pot of porridge with blueberry curd and pistachios. It was really enjoyable.
I walked round to the Whitecross Street market today and bought a pulled pork burrito. These burritos are so delicious I could eat them every week. This one had pork, rice, black beans, tomatoes, lettuce, sour cream and a mild chilli sauce. Meals like these are hard to estimate but I looked through MFP and chose the closest burrito that matched.
|Pork Burrito Incl 13″ Wrap, Rice, Black Beans, Lettuce, Sour Cream, and Salsa Verde||785||95||25||42||8||1,945|
|Avocados – Raw, 150 g||240||13||22||3||1||11|
|Tomatoes – raw, average, 150 g||27||6||0||1||4||8|
|Fresh – Lime , 1 Lime||20||7||0||1||1||1|
|Clearspring – Organic Oatcake, 4 oatcake||226||30||6||6||1||0|
|Rooibos Tea 30ml Semi Skimmed Milk||15||1||1||1||1||3|
My daily totals are looking really good . I ended the day under my limits for calories, carbs, protein, sugar and sodium. I was only over on fat but as the fat that took me over was health oils in the avocado, I am not concerned about that. I am particularly pleased about my sugar totals. I can do this!
|Your Daily Goal||1,850||254||61||69||37||2,500|