I did have to blink like a little mole because it was sunny this morning – whoop whoop
I made breakfast at home. I find breakfast the hardest meal to find a healthy take out version of so always try and take in my own. Instead of cereal and milk, how about cereal and smoothie? I poured some left over (from previous day) smoothie in to a tupperware pot and topped it with a nutty granola
and a chopped banana which I then mixed together. By the time I ate it at work, the granola had softened slightly in the thick liquid and it was lovely.
I stood outside Monmouth coffee shop and enjoyed the sun’s rays on my face for a few minutes while I enjoyed one of their flat whites. This is the beautiful building opposite Monmouth. The restaurant Roast is located on the upper floor and has lovely views over the market.
I took my trainers to work today to make sure I was comfortable when I went on a walk at lunch time. I wear the little Tractivity sensor in the insole I insert in to my shoes. It makes my work shoes too tight so I have a blister but I pulled the insole out of my trainers so they are more comfortable.
I walked over Southward Bridge, around the North side of the Thames and back over London Bridge. Unfortunately my camera jammed so I couldn’t take any photos . That means I also couldn’t take any photos of the 2 slices of pizza I had for lunch !!!
James fixed my camera at home so I managed a photo of the watermelon, strawberries, chia seeds and 1/2 avocado I put in the blender
with a banana and some soya milk to make a creamy smoothie for supper.
Time to check out how many steps I have done today. I walked just over 7,500 on Sunday and Monday. I was surprised they were similar and mainly surprised that I seem to walk further on a work day then I expected. But I want to walk 10,000 steps a day and that was my target. To check my totals I just log on to my Tractivity site and it tells me how far I have walked.
Tractivity Totals 17th July 2012 at 21:07
9,828 steps 4.27 miles
139 mins 744 calories
Very nearly there so by bedtime I will definitely make 10,000. I knew I would enjoy this tracking.