Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Monthly Archives: June 2012
I felt exhausted when I woke up today so decided to heal myself with excellent nutrition. Luckily I was working from home so I could create my own healthy meals. Breakfast was a smoothie made with frozen mixed berries, cacao … Continue reading
Recently back from a very busy 2 days in Birmingham. Birmingham is known as England’s “second City”. I am not sure why or in what regards but I must say I really like it. Our office is in a redeveloped … Continue reading
I couldn’t resist it today – had to have a Monmouth flat white and there was hardly any queue – surely an omen to get stuck in Then off to Le Pain Quotidien for a yogurt granola parfait to take … Continue reading
Breakfast was tip top. Overnight oats: 1/3 cup of oats, 1 tbsp oat bran, 2/3 cup almond milk, 1 tbsp chia seeds, 1/2 tsp cinnamon, 1 small banana chopped and 2 tbsp blueberries. I took lunch in to work too. … Continue reading
There is no doubt that yesterday I over ate. I had more to drink than was probably wise but not enough to have a hang over – phew. However, I woke up feeling jaded and uncomfortable so I tried something … Continue reading
At Harvey’s school they hold sport’s day on a Saturday so working parents can attend. The form for the day is to turn up with a picnic so as soon as I got up I started preparing it. The chick … Continue reading
Ever get puzzled by TLAs? My work is full of them. Most systems are TLAs and conversations and emails are full of them too. Amazingly, you pick them up quickly. Today was a good day. I was OOO. Not on … Continue reading
A day off work and a royal day out lined up. So I started healthily. Frozen blackberries 1 tbsp chia seeds 1 tbsp hemp protein powder plus a banana and a mixture of coco nut water and almond milk until … Continue reading
Woke up, fell out of bed Dragged a comb across my head (after I’d had a shower – natch) Found my way downstairs and drank a cup (well actually I didn’t have time for a cuppa) And looking up, I … Continue reading
Reblogged from Dr Akilah El – Celestial Healing Wellness Center: There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly … Continue reading