Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Monthly Archives: May 2012
I have been out for the previous 2 evenings which has been fun but challenging to ones diet! Some meals have been excellent, such as this healthy little lunch of steamed vegetables and brown rice which were taken to … Continue reading
Today is my wedding anniversary. Happy Anniversary oh beloved one It is also the anniversary of me taking the plunge and going to Weight Watchers. So I signed up on May 27th 2011 which was yesterday, in anniversary terms. But … Continue reading
This has been an unusual weekend, mainly because it was just Harvey and me at home. The weather was extraordinary and I spent a lot of time in the garden. This has been my implement of choice – an “onion … Continue reading
hip-hip-hip-hooray Oh yes, that sun was glorious today and I even got to enjoy some of it. I treated myself to breakfast out. Technically in as I ate it at my desk but I bought it out rather than take … Continue reading
Breakfast at my desk. Bircher muesli made the night before; 1/3 cup oats, 1 cup almond milk, 1/2 tsp cinnamon, 1 apple and 10 hazelnuts. Drunk with herbal tea. I really like how the texture of Hazlenuts soaked in a … Continue reading
Last night I mixed together: 1/3 cup oats 1 tbsp chia seeds 1 tbsp carob powder 1 tbsp protein powder 1 cup almond milk 1 banana, chopped This morning, hey presto! Carob overnight oats. Yummy. I managed to take lunch … Continue reading
I had made breakfast and lunch the night before so I was guaranteed a healthy and cheap beginning and middle of the day. I broke my fast with papaya, brown rice and pistachio nuts. The papaya was lovely and it … Continue reading
I am going to have a go at macrobiotic eating. I fancy a change and apparently macrobiotics will make me feel amazing and give me a wonderful body. I realise it will take more than a bowl of brown rice … Continue reading
I have really struggled this week and in terms of healthy eating and dieting I have been in the Abyss. There is a little self-destruct button in my head which went off this week. So I binged and ate garbage … Continue reading