Welcome to my blog :-) I hope you enjoy looking at my photos and reading about my attempts to lose weight and eat healthily.
All content is © 2011 Zoë Bennett. All the words and photos are my own, unless they are attributed to their source. Please do not copy or take images or content from this site without my permission. If you would like to use one of my images or some content, please leave a request on the comment section of the relevant blog. I try to read and respond to comments each day.
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TagsApples Aubergine Avocado Banana Beef Beetroot Berries Black Bean Blueberries Broccoli Brown Basmati Rice Buckwheat Carrots Cauliflower Cheese Chia Seeds Chicken Chick Peas Coconut Egg Eggs Fish Goat's Cheese Green Smoothie Humous Kale Mango Mushrooms Oats Omelette Orange Pork Porridge Potatoes Pumpkin Rainbow Chard Ramsgate Raspberries Salad Salmon Smoothie Spinach Strawberries Sweetcorn Tomatoes
Monthly Archives: February 2012
Last night I soaked oats with almond milk and frozen berries. In the morning they were added to the blender with banana and some coconut nut butter. Delicious. When I got off my train, I was drawn, helplessly back to … Continue reading
Breakfast was nearly ready when I came downstairs this morning. The buckwheat and chia seeds I had soaked in water the night before had swelled up. So they were ready to go in to the blender, along with a small … Continue reading
Heigh Ho and off to work I go! I prepared breakfast last night of 30 g oats, 1 tsp chia seeds, 250ml almond milk and 50 ml coconut water which I left to soak overnight. Served with 1/2 tsp cinnamon … Continue reading
It has been a long time since I have had that Sunday feeling! About 11 months in fact. 11 months since I have had to think about what do I need to organise and prepare so I am ready for … Continue reading
This Saturday I decided to try and eat healthy food but also allow myself some treats. I was with some very special friends and thanks to the weather we were able to plan a long walk . I did not … Continue reading
Guess what I made my breakfast with today. Perhaps this helps. Angela at Oh She Glows posted a brilliant blog this week about top vegan snacks. I would like to try them all but one I had to try immediately was her … Continue reading
I was going out for lunch (yes, AGAIN) so I had a very low point but healthy breakfast. A smoothie made with 200ml coconut water, 1 tbsp sunflower seed butter, 2 tbsp natural probiotic yogurt, lots of blueberries and a … Continue reading
I had an old favourite for breakfast with a new twist. I made porridge with coconut water and it was delicious. 30 g oats, 1 tsp chia seeds 200ml coconut water, 50 ml water served with 15 g coconut nut … Continue reading
Shrove or Pancake Tuesday is the day before Ash Wednesday, the first day of Lent. Eating pancakes on this day came about because families needed to eat up the eggs, milk and sugar before a fast for Lent. ’Shrove’ is … Continue reading